Robert M.L. Snapper 4:00 row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
65
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 160 |
December 21, 2018 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 35 | 125 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 110 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 127 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 131 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 134 |
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Started day 21 with a body feeling like a total wreck.
4' on the Rower with a cold start. Target 2.00
Just managed