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Robert M.L. Snapper 21:00 BikeErg

10,713m

Meters

21:00.0

Time

1:57.6

Pace

358

Calories

151

Heart Rate

Average Watts215
Calories Per Hour1040
RPM74
Revolution Count1565
Power/kg2.34
Drag Factor107

December 21, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Day 21 - Session 21 on the Bike Erg. Had hoped for better but this was it. High HR for my standard.

Splits

Time Meters Pace Watts Cal/Hr RPM
21:00.0 10,713m 1:57.6 215 1040 74 151
1:00.0 509m 1:57.8 214 1035 74 121
2:00.0 509m 1:57.8 214 1035 74 138
3:00.0 509m 1:57.8 214 1035 74 141
4:00.0 509m 1:57.8 214 1035 74 142
5:00.0 509m 1:57.8 214 1035 75 144
6:00.0 510m 1:57.6 215 1039 75 146
7:00.0 510m 1:57.6 215 1039 75 147
8:00.0 508m 1:58.1 212 1031 74 149
9:00.0 509m 1:57.8 214 1035 75 154
10:00.0 508m 1:58.1 212 1031 74 154
11:00.0 511m 1:57.4 216 1044 75 156
12:00.0 510m 1:57.6 215 1039 75 155
13:00.0 509m 1:57.8 214 1035 75 156
14:00.0 508m 1:58.1 212 1031 74 157
15:00.0 506m 1:58.5 210 1022 75 157
16:00.0 507m 1:58.3 211 1026 74 158
17:00.0 506m 1:58.5 210 1022 74 158
18:00.0 501m 1:59.7 204 1001 73 159
19:00.0 510m 1:57.6 215 1039 74 160
20:00.0 513m 1:56.9 219 1052 75 161
21:00.0 540m 1:51.1 255 1178 78 164

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Workout Graph

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