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Robert M.L. Snapper 21:00 BikeErg

10,713

Meters

21:00.0

Time

1:57.6

Pace

358

Calories

151

Heart Rate

Average Watts215
Calories Per Hour1040
RPM74
Revolution Count1565
Drag Factor107

December 21, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Day 21 - Session 21 on the Bike Erg. Had hoped for better but this was it. High HR for my standard.

Splits

Time Meters Pace Watts Cal/Hr RPM
21:00.0 10,713 1:57.6 215 1040 74 151
1:00.0 509 1:57.8 214 1035 74 121
2:00.0 509 1:57.8 214 1035 74 138
3:00.0 509 1:57.8 214 1035 74 141
4:00.0 509 1:57.8 214 1035 74 142
5:00.0 509 1:57.8 214 1035 75 144
6:00.0 510 1:57.6 215 1039 75 146
7:00.0 510 1:57.6 215 1039 75 147
8:00.0 508 1:58.1 212 1031 74 149
9:00.0 509 1:57.8 214 1035 75 154
10:00.0 508 1:58.1 212 1031 74 154
11:00.0 511 1:57.4 216 1044 75 156
12:00.0 510 1:57.6 215 1039 75 155
13:00.0 509 1:57.8 214 1035 75 156
14:00.0 508 1:58.1 212 1031 74 157
15:00.0 506 1:58.5 210 1022 75 157
16:00.0 507 1:58.3 211 1026 74 158
17:00.0 506 1:58.5 210 1022 74 158
18:00.0 501 1:59.7 204 1001 73 159
19:00.0 510 1:57.6 215 1039 74 160
20:00.0 513 1:56.9 219 1052 75 161
21:00.0 540 1:51.1 255 1178 78 164

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Workout Graph

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