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Robert M.L. Snapper 21:00 BikeErg

10,713

Meters

21:00.0

Time

1:57.6

Pace

358

Calories

151

Heart Rate

Average Watts215
Calories Per Hour1022
RPM74
Revolution Count1565
Power/kg2.39
Drag Factor107

December 21, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Day 21 - Session 21 on the Bike Erg. Had hoped for better but this was it. High HR for my standard.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
21:00.0 10,713 1:57.6 215 1022 358 74 151
1:00.0 509 1:57.8 214 1020 17 74 121
2:00.0 509 1:57.8 214 1020 17 74 138
3:00.0 509 1:57.8 214 1020 17 74 141
4:00.0 509 1:57.8 214 1020 17 74 142
5:00.0 509 1:57.8 214 1020 17 75 144
6:00.0 510 1:57.6 215 1020 17 75 146
7:00.0 510 1:57.6 215 1020 17 75 147
8:00.0 508 1:58.1 212 1020 17 74 149
9:00.0 509 1:57.8 214 1020 17 75 154
10:00.0 508 1:58.1 212 1020 17 74 154
11:00.0 511 1:57.4 216 1020 17 75 156
12:00.0 510 1:57.6 215 1020 17 75 155
13:00.0 509 1:57.8 214 1020 17 75 156
14:00.0 508 1:58.1 212 1020 17 74 157
15:00.0 506 1:58.5 210 1020 17 75 157
16:00.0 507 1:58.3 211 1020 17 74 158
17:00.0 506 1:58.5 210 1020 17 74 158
18:00.0 501 1:59.7 204 960 16 73 159
19:00.0 510 1:57.6 215 1020 17 74 160
20:00.0 513 1:56.9 219 1020 17 75 161
21:00.0 540 1:51.1 255 1140 19 78 164

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Workout Graph

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