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Robert M.L. Snapper 23:00 BikeErg

11,775

Meters

23:00.0

Time

1:57.1

Pace

393

Calories

143

Heart Rate

Average Watts217
Calories Per Hour1048
RPM74
Revolution Count1704
Drag Factor112

December 23, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

In the morning done 23« on the Rower in Sub 2:03.
Geeling low on energy but once on the Bike I am another person. Started very conservative which works out better for me.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
23:00.0 11,775 1:57.1 217 1048 393 74 143
1:00.0 495 2:01.2 197 976 16 71 112
2:00.0 506 1:58.5 210 1022 17 73 128
3:00.0 509 1:57.8 214 1035 17 74 130
4:00.0 509 1:57.8 214 1035 17 74 131
5:00.0 508 1:58.1 212 1031 17 73 133
6:00.0 508 1:58.1 212 1031 17 74 134
7:00.0 508 1:58.1 212 1031 17 74 136
8:00.0 510 1:57.6 215 1039 17 74 138
9:00.0 512 1:57.1 217 1048 17 74 140
10:00.0 513 1:56.9 219 1052 17 74 141
11:00.0 512 1:57.1 217 1048 17 74 143
12:00.0 515 1:56.5 221 1061 17 75 146
13:00.0 512 1:57.1 217 1048 17 74 145
14:00.0 512 1:57.1 217 1048 17 74 151
15:00.0 512 1:57.1 217 1048 17 74 149
16:00.0 513 1:56.9 219 1052 17 75 152
17:00.0 513 1:56.9 219 1052 17 74 153
18:00.0 513 1:56.9 219 1052 17 74 154
19:00.0 515 1:56.5 221 1061 17 75 154
20:00.0 514 1:56.7 220 1057 17 74 155
21:00.0 513 1:56.9 219 1052 17 74 155
22:00.0 521 1:55.1 229 1088 18 76 157
23:00.0 535 1:52.1 248 1153 19 77 160

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Workout Graph

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