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Robert M.L. Snapper 23:00 BikeErg

11,775m

Meters

23:00.0

Time

1:57.1

Pace

393

Calories

143

Heart Rate

Average Watts217
Calories Per Hour1048
RPM74
Revolution Count1704
Power/kg2.36
Drag Factor112

December 23, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

In the morning done 23« on the Rower in Sub 2:03.
Geeling low on energy but once on the Bike I am another person. Started very conservative which works out better for me.

Splits

Time Meters Pace Watts Cal/Hr RPM
23:00.0 11,775m 1:57.1 217 1048 74 143
1:00.0 495m 2:01.2 197 976 71 112
2:00.0 506m 1:58.5 210 1022 73 128
3:00.0 509m 1:57.8 214 1035 74 130
4:00.0 509m 1:57.8 214 1035 74 131
5:00.0 508m 1:58.1 212 1031 73 133
6:00.0 508m 1:58.1 212 1031 74 134
7:00.0 508m 1:58.1 212 1031 74 136
8:00.0 510m 1:57.6 215 1039 74 138
9:00.0 512m 1:57.1 217 1048 74 140
10:00.0 513m 1:56.9 219 1052 74 141
11:00.0 512m 1:57.1 217 1048 74 143
12:00.0 515m 1:56.5 221 1061 75 146
13:00.0 512m 1:57.1 217 1048 74 145
14:00.0 512m 1:57.1 217 1048 74 151
15:00.0 512m 1:57.1 217 1048 74 149
16:00.0 513m 1:56.9 219 1052 75 152
17:00.0 513m 1:56.9 219 1052 74 153
18:00.0 513m 1:56.9 219 1052 74 154
19:00.0 515m 1:56.5 221 1061 75 154
20:00.0 514m 1:56.7 220 1057 74 155
21:00.0 513m 1:56.9 219 1052 74 155
22:00.0 521m 1:55.1 229 1088 76 157
23:00.0 535m 1:52.1 248 1153 77 160

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Workout Graph

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