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Robert M.L. Snapper 24:00 row

5,769m

Meters

24:00.0

Time

2:04.8

Pace

360

Calories

130

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate32
Stroke Count782
Drag Factor159

December 24, 2018 15:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Day 24. At home done a 24' WU at the RE at esay pace. Drag 160 and tryinbg to keep under HR 140.
Reasonable easy.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,769m 2:04.8 180 919 32 130
1:00.0 242m 2:03.9 184 932 34 104
2:00.0 241m 2:04.4 181 924 33 119
3:00.0 239m 2:05.5 177 909 33 119
4:00.0 240m 2:05.0 179 916 33 121
5:00.0 240m 2:05.0 179 916 33 123
6:00.0 240m 2:05.0 179 916 33 124
7:00.0 240m 2:05.0 179 916 33 125
8:00.0 240m 2:05.0 179 916 32 126
9:00.0 240m 2:05.0 179 916 34 128
10:00.0 240m 2:05.0 179 916 32 130
11:00.0 241m 2:04.4 181 924 33 131
12:00.0 240m 2:05.0 179 916 33 134
13:00.0 240m 2:05.0 179 916 32 134
14:00.0 241m 2:04.4 181 924 33 134
15:00.0 241m 2:04.4 181 924 32 135
16:00.0 241m 2:04.4 181 924 33 136
17:00.0 240m 2:05.0 179 916 32 137
18:00.0 241m 2:04.4 181 924 32 137
19:00.0 240m 2:05.0 179 916 32 137
20:00.0 241m 2:04.4 181 924 32 138
21:00.0 241m 2:04.4 181 924 33 140
22:00.0 241m 2:04.4 181 924 32 141
23:00.0 240m 2:05.0 179 916 32 141
24:00.0 241m 2:04.4 181 924 33 142

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Workout Graph

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