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Robert M.L. Snapper 25:00 BikeErg

12,832

Meters

25:00.0

Time

1:56.8

Pace

426

Calories

147

Heart Rate

Average Watts219
Calories Per Hour1022
RPM74
Revolution Count1859
Drag Factor111

December 25, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Bit more rest between the 2 25' sessions. Meant HR was some 5.8 beats slower which showed in the pace. Felt less hard compared to yesterday.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
25:00.0 12,832 1:56.8 219 1022 426 74 147
1:00.0 501 1:59.7 204 960 16 72 121
2:00.0 506 1:58.5 210 1020 17 73 135
3:00.0 509 1:57.8 214 1020 17 74 135
4:00.0 512 1:57.1 217 1020 17 75 136
5:00.0 511 1:57.4 216 1020 17 74 137
6:00.0 511 1:57.4 216 1020 17 74 139
7:00.0 509 1:57.8 214 1020 17 74 140
8:00.0 511 1:57.4 216 1020 17 74 142
9:00.0 512 1:57.1 217 1020 17 74 143
10:00.0 511 1:57.4 216 1020 17 74 144
11:00.0 514 1:56.7 220 1020 17 75 146
12:00.0 514 1:56.7 220 1020 17 74 147
13:00.0 513 1:56.9 219 1020 17 75 151
14:00.0 514 1:56.7 220 1020 17 74 152
15:00.0 514 1:56.7 220 1020 17 75 153
16:00.0 514 1:56.7 220 1020 17 74 154
17:00.0 513 1:56.9 219 1020 17 75 153
18:00.0 513 1:56.9 219 1020 17 74 154
19:00.0 513 1:56.9 219 1020 17 74 154
20:00.0 514 1:56.7 220 1020 17 75 155
21:00.0 513 1:56.9 219 1020 17 74 157
22:00.0 516 1:56.2 223 1020 17 75 158
23:00.0 516 1:56.2 223 1020 17 75 158
24:00.0 519 1:55.6 227 1020 17 75 159
25:00.0 539 1:51.3 254 1140 19 78 161

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Workout Graph

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