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Robert M.L. Snapper 25:00 BikeErg

12,832

Meters

25:00.0

Time

1:56.8

Pace

426

Calories

147

Heart Rate

Average Watts219
Calories Per Hour1054
RPM74
Revolution Count1859
Drag Factor111

December 25, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Bit more rest between the 2 25' sessions. Meant HR was some 5.8 beats slower which showed in the pace. Felt less hard compared to yesterday.

Splits

Time Meters Pace Watts Cal/Hr RPM
25:00.0 12,832 1:56.8 219 1054 74 147
1:00.0 501 1:59.7 204 1001 72 121
2:00.0 506 1:58.5 210 1022 73 135
3:00.0 509 1:57.8 214 1035 74 135
4:00.0 512 1:57.1 217 1048 75 136
5:00.0 511 1:57.4 216 1044 74 137
6:00.0 511 1:57.4 216 1044 74 139
7:00.0 509 1:57.8 214 1035 74 140
8:00.0 511 1:57.4 216 1044 74 142
9:00.0 512 1:57.1 217 1048 74 143
10:00.0 511 1:57.4 216 1044 74 144
11:00.0 514 1:56.7 220 1057 75 146
12:00.0 514 1:56.7 220 1057 74 147
13:00.0 513 1:56.9 219 1052 75 151
14:00.0 514 1:56.7 220 1057 74 152
15:00.0 514 1:56.7 220 1057 75 153
16:00.0 514 1:56.7 220 1057 74 154
17:00.0 513 1:56.9 219 1052 75 153
18:00.0 513 1:56.9 219 1052 74 154
19:00.0 513 1:56.9 219 1052 74 154
20:00.0 514 1:56.7 220 1057 75 155
21:00.0 513 1:56.9 219 1052 74 157
22:00.0 516 1:56.2 223 1066 75 158
23:00.0 516 1:56.2 223 1066 75 158
24:00.0 519 1:55.6 227 1079 75 159
25:00.0 539 1:51.3 254 1173 78 161

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Workout Graph

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