25:00 BikeErg on December 25, 2018

Robert M.L. Snapper 25:00 BikeErg

12,832

Meters

25:00.0

Time

1:56.8

Pace

426

Calories

147

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Bit more rest between the 2 25' sessions. Meant HR was some 5.8 beats slower which showed in the pace. Felt less hard compared to yesterday.

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
25:00.0	12,832	1:56.8	219	1022	426	74	147
1:00.0	501	1:59.7	204	960	16	72	121
2:00.0	506	1:58.5	210	1020	17	73	135
3:00.0	509	1:57.8	214	1020	17	74	135
4:00.0	512	1:57.1	217	1020	17	75	136
5:00.0	511	1:57.4	216	1020	17	74	137
6:00.0	511	1:57.4	216	1020	17	74	139
7:00.0	509	1:57.8	214	1020	17	74	140
8:00.0	511	1:57.4	216	1020	17	74	142
9:00.0	512	1:57.1	217	1020	17	74	143
10:00.0	511	1:57.4	216	1020	17	74	144
11:00.0	514	1:56.7	220	1020	17	75	146
12:00.0	514	1:56.7	220	1020	17	74	147
13:00.0	513	1:56.9	219	1020	17	75	151
14:00.0	514	1:56.7	220	1020	17	74	152
15:00.0	514	1:56.7	220	1020	17	75	153
16:00.0	514	1:56.7	220	1020	17	74	154
17:00.0	513	1:56.9	219	1020	17	75	153
18:00.0	513	1:56.9	219	1020	17	74	154
19:00.0	513	1:56.9	219	1020	17	74	154
20:00.0	514	1:56.7	220	1020	17	75	155
21:00.0	513	1:56.9	219	1020	17	74	157
22:00.0	516	1:56.2	223	1020	17	75	158
23:00.0	516	1:56.2	223	1020	17	75	158
24:00.0	519	1:55.6	227	1020	17	75	159
25:00.0	539	1:51.3	254	1140	19	78	161

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