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Robert M.L. Snapper 25:00 BikeErg

12,832m

Meters

25:00.0

Time

1:56.8

Pace

426

Calories

147

Heart Rate

Average Watts219
Calories Per Hour1054
RPM74
Revolution Count1859
Power/kg2.38
Drag Factor111

December 25, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Bit more rest between the 2 25' sessions. Meant HR was some 5.8 beats slower which showed in the pace. Felt less hard compared to yesterday.

Splits

Time Meters Pace Watts Cal/Hr RPM
25:00.0 12,832m 1:56.8 219 1054 74 147
1:00.0 501m 1:59.7 204 1001 72 121
2:00.0 506m 1:58.5 210 1022 73 135
3:00.0 509m 1:57.8 214 1035 74 135
4:00.0 512m 1:57.1 217 1048 75 136
5:00.0 511m 1:57.4 216 1044 74 137
6:00.0 511m 1:57.4 216 1044 74 139
7:00.0 509m 1:57.8 214 1035 74 140
8:00.0 511m 1:57.4 216 1044 74 142
9:00.0 512m 1:57.1 217 1048 74 143
10:00.0 511m 1:57.4 216 1044 74 144
11:00.0 514m 1:56.7 220 1057 75 146
12:00.0 514m 1:56.7 220 1057 74 147
13:00.0 513m 1:56.9 219 1052 75 151
14:00.0 514m 1:56.7 220 1057 74 152
15:00.0 514m 1:56.7 220 1057 75 153
16:00.0 514m 1:56.7 220 1057 74 154
17:00.0 513m 1:56.9 219 1052 75 153
18:00.0 513m 1:56.9 219 1052 74 154
19:00.0 513m 1:56.9 219 1052 74 154
20:00.0 514m 1:56.7 220 1057 75 155
21:00.0 513m 1:56.9 219 1052 74 157
22:00.0 516m 1:56.2 223 1066 75 158
23:00.0 516m 1:56.2 223 1066 75 158
24:00.0 519m 1:55.6 227 1079 75 159
25:00.0 539m 1:51.3 254 1173 78 161

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Workout Graph

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