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Robert M.L. Snapper 27:00 BikeErg

13,913

Meters

27:00.0

Time

1:56.4

Pace

461

Calories

147

Heart Rate

Average Watts222
Calories Per Hour1063
RPM74
Revolution Count2015
Drag Factor111

December 27, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Back to work, therefore no time for a double session (rowing-biking). Just done the 27' on the BE with a cold start. Went fast(er) from the beginning and have no problem keeping the pace or even increase. Best Avg. Pace so far.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
27:00.0 13,913 1:56.4 222 1063 461 74 147
1:00.0 509 1:57.8 214 1035 17 73 113
2:00.0 511 1:57.4 216 1044 17 74 129
3:00.0 515 1:56.5 221 1061 17 75 132
4:00.0 515 1:56.5 221 1061 17 74 134
5:00.0 517 1:56.0 224 1070 17 75 137
6:00.0 515 1:56.5 221 1061 17 75 138
7:00.0 515 1:56.5 221 1061 17 74 139
8:00.0 516 1:56.2 223 1066 17 75 141
9:00.0 516 1:56.2 223 1066 17 75 143
10:00.0 517 1:56.0 224 1070 17 75 145
11:00.0 513 1:56.9 219 1052 17 74 145
12:00.0 514 1:56.7 220 1057 17 74 145
13:00.0 515 1:56.5 221 1061 17 75 150
14:00.0 515 1:56.5 221 1061 17 75 152
15:00.0 515 1:56.5 221 1061 17 74 153
16:00.0 516 1:56.2 223 1066 17 75 154
17:00.0 516 1:56.2 223 1066 17 75 154
18:00.0 515 1:56.5 221 1061 17 75 155
19:00.0 514 1:56.7 220 1057 17 74 156
20:00.0 515 1:56.5 221 1061 17 75 157
21:00.0 515 1:56.5 221 1061 17 74 157
22:00.0 515 1:56.5 221 1061 17 75 158
23:00.0 514 1:56.7 220 1057 17 75 159
24:00.0 513 1:56.9 219 1052 17 74 160
25:00.0 513 1:56.9 219 1052 17 74 160
26:00.0 516 1:56.2 223 1066 17 75 161
27:00.0 534 1:52.3 247 1149 19 78 164

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Workout Graph

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