Robert M.L. Snapper 27:00 BikeErg
13,913m
Meters
27:00.0
Time
1:56.4
Pace
461
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 74 |
| Revolution Count | 2015 |
| Power/kg | 2.41 |
| Drag Factor | 111 |
December 27, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 13,913m | 1:56.4 | 222 | 1063 | 74 | 147 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 73 | 113 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 74 | 129 |
| 3:00.0 | 515m | 1:56.5 | 221 | 1061 | 75 | 132 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 74 | 134 |
| 5:00.0 | 517m | 1:56.0 | 224 | 1070 | 75 | 137 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 75 | 138 |
| 7:00.0 | 515m | 1:56.5 | 221 | 1061 | 74 | 139 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 75 | 141 |
| 9:00.0 | 516m | 1:56.2 | 223 | 1066 | 75 | 143 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 75 | 145 |
| 11:00.0 | 513m | 1:56.9 | 219 | 1052 | 74 | 145 |
| 12:00.0 | 514m | 1:56.7 | 220 | 1057 | 74 | 145 |
| 13:00.0 | 515m | 1:56.5 | 221 | 1061 | 75 | 150 |
| 14:00.0 | 515m | 1:56.5 | 221 | 1061 | 75 | 152 |
| 15:00.0 | 515m | 1:56.5 | 221 | 1061 | 74 | 153 |
| 16:00.0 | 516m | 1:56.2 | 223 | 1066 | 75 | 154 |
| 17:00.0 | 516m | 1:56.2 | 223 | 1066 | 75 | 154 |
| 18:00.0 | 515m | 1:56.5 | 221 | 1061 | 75 | 155 |
| 19:00.0 | 514m | 1:56.7 | 220 | 1057 | 74 | 156 |
| 20:00.0 | 515m | 1:56.5 | 221 | 1061 | 75 | 157 |
| 21:00.0 | 515m | 1:56.5 | 221 | 1061 | 74 | 157 |
| 22:00.0 | 515m | 1:56.5 | 221 | 1061 | 75 | 158 |
| 23:00.0 | 514m | 1:56.7 | 220 | 1057 | 75 | 159 |
| 24:00.0 | 513m | 1:56.9 | 219 | 1052 | 74 | 160 |
| 25:00.0 | 513m | 1:56.9 | 219 | 1052 | 74 | 160 |
| 26:00.0 | 516m | 1:56.2 | 223 | 1066 | 75 | 161 |
| 27:00.0 | 534m | 1:52.3 | 247 | 1149 | 78 | 164 |
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Workout Graph
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Back to work, therefore no time for a double session (rowing-biking). Just done the 27' on the BE with a cold start. Went fast(er) from the beginning and have no problem keeping the pace or even increase. Best Avg. Pace so far.