Robert M.L. Snapper 28:00 BikeErg
14,251m
Meters
28:00.0
Time
1:57.8
Pace
475
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 73 |
| Revolution Count | 2064 |
| Power/kg | 2.33 |
| Drag Factor | 111 |
December 28, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 14,251m | 1:57.8 | 214 | 1035 | 73 | 139 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 72 | 90 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 74 | 126 |
| 3:00.0 | 506m | 1:58.5 | 210 | 1022 | 73 | 128 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 74 | 128 |
| 5:00.0 | 509m | 1:57.8 | 214 | 1035 | 73 | 129 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 74 | 131 |
| 7:00.0 | 511m | 1:57.4 | 216 | 1044 | 74 | 134 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 74 | 135 |
| 9:00.0 | 509m | 1:57.8 | 214 | 1035 | 74 | 136 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 74 | 138 |
| 11:00.0 | 509m | 1:57.8 | 214 | 1035 | 74 | 139 |
| 12:00.0 | 510m | 1:57.6 | 215 | 1039 | 74 | 139 |
| 13:00.0 | 510m | 1:57.6 | 215 | 1039 | 73 | 141 |
| 14:00.0 | 509m | 1:57.8 | 214 | 1035 | 74 | 141 |
| 15:00.0 | 510m | 1:57.6 | 215 | 1039 | 74 | 142 |
| 16:00.0 | 509m | 1:57.8 | 214 | 1035 | 74 | 143 |
| 17:00.0 | 510m | 1:57.6 | 215 | 1039 | 74 | 143 |
| 18:00.0 | 509m | 1:57.8 | 214 | 1035 | 73 | 143 |
| 19:00.0 | 510m | 1:57.6 | 215 | 1039 | 74 | 145 |
| 20:00.0 | 509m | 1:57.8 | 214 | 1035 | 74 | 148 |
| 21:00.0 | 509m | 1:57.8 | 214 | 1035 | 74 | 150 |
| 22:00.0 | 509m | 1:57.8 | 214 | 1035 | 74 | 149 |
| 23:00.0 | 509m | 1:57.8 | 214 | 1035 | 73 | 150 |
| 24:00.0 | 509m | 1:57.8 | 214 | 1035 | 74 | 151 |
| 25:00.0 | 508m | 1:58.1 | 212 | 1031 | 74 | 142 |
| 26:00.0 | 509m | 1:57.8 | 214 | 1035 | 74 | 152 |
| 27:00.0 | 509m | 1:57.8 | 214 | 1035 | 74 | 154 |
| 28:00.0 | 511m | 1:57.4 | 216 | 1044 | 74 | 154 |
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Workout Graph
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Day 28. The whole day in the office. Tired and sleepy. Opted for an easier approach. Trying to reach Avg. pace of 1:58,0 after 4' and from there on do all splits of 1:58,0. Easy going with relatively low HR.