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Robert M.L. Snapper 28:00 BikeErg

14,251

Meters

28:00.0

Time

1:57.8

Pace

475

Calories

139

Heart Rate

Average Watts214
Calories Per Hour1035
RPM73
Revolution Count2064
Drag Factor111

December 28, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Day 28. The whole day in the office. Tired and sleepy. Opted for an easier approach. Trying to reach Avg. pace of 1:58,0 after 4' and from there on do all splits of 1:58,0. Easy going with relatively low HR.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
28:00.0 14,251 1:57.8 214 1035 475 73 139
1:00.0 502 1:59.5 205 1005 16 72 90
2:00.0 507 1:58.3 211 1026 17 74 126
3:00.0 506 1:58.5 210 1022 17 73 128
4:00.0 509 1:57.8 214 1035 17 74 128
5:00.0 509 1:57.8 214 1035 17 73 129
6:00.0 508 1:58.1 212 1031 17 74 131
7:00.0 511 1:57.4 216 1044 17 74 134
8:00.0 511 1:57.4 216 1044 17 74 135
9:00.0 509 1:57.8 214 1035 17 74 136
10:00.0 511 1:57.4 216 1044 17 74 138
11:00.0 509 1:57.8 214 1035 17 74 139
12:00.0 510 1:57.6 215 1039 17 74 139
13:00.0 510 1:57.6 215 1039 17 73 141
14:00.0 509 1:57.8 214 1035 17 74 141
15:00.0 510 1:57.6 215 1039 17 74 142
16:00.0 509 1:57.8 214 1035 17 74 143
17:00.0 510 1:57.6 215 1039 17 74 143
18:00.0 509 1:57.8 214 1035 17 73 143
19:00.0 510 1:57.6 215 1039 17 74 145
20:00.0 509 1:57.8 214 1035 17 74 148
21:00.0 509 1:57.8 214 1035 17 74 150
22:00.0 509 1:57.8 214 1035 17 74 149
23:00.0 509 1:57.8 214 1035 17 73 150
24:00.0 509 1:57.8 214 1035 17 74 151
25:00.0 508 1:58.1 212 1031 17 74 142
26:00.0 509 1:57.8 214 1035 17 74 152
27:00.0 509 1:57.8 214 1035 17 74 154
28:00.0 511 1:57.4 216 1044 17 74 154

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Workout Graph

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