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Robert M.L. Snapper 30:00 row

7,326m

Meters

30:00.0

Time

2:02.8

Pace

456

Calories

134

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate34
Stroke Count1029
Drag Factor159

December 29, 2018 13:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Slowly getting there. Funny it seems that training works. Best performance as a 70+ guy.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,326m 2:02.8 189 949 34 134
1:00.0 248m 2:00.9 198 980 36 107
2:00.0 243m 2:03.4 186 940 34 121
3:00.0 242m 2:03.9 184 932 34 121
4:00.0 242m 2:03.9 184 932 34 122
5:00.0 242m 2:03.9 184 932 35 125
6:00.0 243m 2:03.4 186 940 34 125
7:00.0 242m 2:03.9 184 932 34 127
8:00.0 243m 2:03.4 186 940 34 128
9:00.0 244m 2:02.9 188 948 34 129
10:00.0 243m 2:03.4 186 940 34 130
11:00.0 244m 2:02.9 188 948 34 131
12:00.0 243m 2:03.4 186 940 34 132
13:00.0 243m 2:03.4 186 940 34 132
14:00.0 243m 2:03.4 186 940 34 134
15:00.0 245m 2:02.4 191 956 35 134
16:00.0 243m 2:03.4 186 940 34 137
17:00.0 245m 2:02.4 191 956 35 137
18:00.0 245m 2:02.4 191 956 35 141
19:00.0 245m 2:02.4 191 956 34 142
20:00.0 247m 2:01.4 195 972 34 142
21:00.0 244m 2:02.9 188 948 35 143
22:00.0 242m 2:03.9 184 932 34 142
23:00.0 244m 2:02.9 188 948 34 143
24:00.0 247m 2:01.4 195 972 35 145
25:00.0 244m 2:02.9 188 948 34 145
26:00.0 244m 2:02.9 188 948 34 145
27:00.0 244m 2:02.9 188 948 34 146
28:00.0 242m 2:03.9 184 932 34 146
29:00.0 246m 2:01.9 193 964 35 147
30:00.0 254m 1:58.1 212 1031 35 150

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Workout Graph

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