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Robert M.L. Snapper 29:00 BikeErg

14,790m

Meters

29:00.0

Time

1:57.6

Pace

492

Calories

142

Heart Rate

Average Watts215
Calories Per Hour1039
RPM73
Revolution Count2144
Power/kg2.34
Drag Factor111

December 29, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

2nd. session of the day. After rowing now cycling. Object same as yesterday. Cruising around 1:58 pace, although it took 10' to reach it. After that just bringing it home.

Splits

Time Meters Pace Watts Cal/Hr RPM
29:00.0 14,790m 1:57.6 215 1039 73 142
1:00.0 501m 1:59.7 204 1001 72 110
2:00.0 505m 1:58.8 209 1018 73 126
3:00.0 507m 1:58.3 211 1026 74 128
4:00.0 508m 1:58.1 212 1031 73 131
5:00.0 508m 1:58.1 212 1031 74 132
6:00.0 508m 1:58.1 212 1031 74 133
7:00.0 509m 1:57.8 214 1035 74 135
8:00.0 511m 1:57.4 216 1044 74 137
9:00.0 512m 1:57.1 217 1048 74 138
10:00.0 514m 1:56.7 220 1057 74 141
11:00.0 512m 1:57.1 217 1048 75 141
12:00.0 512m 1:57.1 217 1048 74 142
13:00.0 511m 1:57.4 216 1044 74 142
14:00.0 509m 1:57.8 214 1035 74 143
15:00.0 511m 1:57.4 216 1044 74 143
16:00.0 510m 1:57.6 215 1039 74 144
17:00.0 509m 1:57.8 214 1035 74 146
18:00.0 510m 1:57.6 215 1039 74 145
19:00.0 511m 1:57.4 216 1044 74 147
20:00.0 511m 1:57.4 216 1044 74 151
21:00.0 509m 1:57.8 214 1035 74 151
22:00.0 510m 1:57.6 215 1039 74 151
23:00.0 509m 1:57.8 214 1035 74 152
24:00.0 510m 1:57.6 215 1039 74 152
25:00.0 511m 1:57.4 216 1044 74 153
26:00.0 510m 1:57.6 215 1039 74 154
27:00.0 510m 1:57.6 215 1039 74 154
28:00.0 512m 1:57.1 217 1048 75 154
29:00.0 520m 1:55.3 228 1084 75 156

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Workout Graph

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