Robert M.L. Snapper 4:00 row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
64
Calories
120
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 161 |
December 30, 2018 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 35 | 120 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 106 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 122 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 125 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 127 |
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Workout Graph
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Just a WU for a 5kTT for IRL. Seems that suddenly things go easier.