Robert M.L. Snapper 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
322
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 36 |
| Stroke Count | 721 |
| Drag Factor | 160 |
December 30, 2018 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 36 | 142 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 37 | 115 |
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 36 | 132 |
| 1:00.4 | 750m | 2:00.8 | 199 | 983 | 36 | 133 |
| 1:00.7 | 1,000m | 2:01.4 | 196 | 973 | 36 | 133 |
| 1:00.3 | 1,250m | 2:00.6 | 200 | 986 | 36 | 136 |
| 1:00.3 | 1,500m | 2:00.6 | 200 | 986 | 37 | 137 |
| 1:00.3 | 1,750m | 2:00.6 | 200 | 986 | 36 | 138 |
| 1:00.3 | 2,000m | 2:00.6 | 200 | 986 | 36 | 139 |
| 1:00.6 | 2,250m | 2:01.2 | 197 | 976 | 36 | 139 |
| 1:00.4 | 2,500m | 2:00.8 | 199 | 983 | 37 | 145 |
| 1:00.4 | 2,750m | 2:00.8 | 199 | 983 | 36 | 145 |
| 0:59.8 | 3,000m | 1:59.6 | 205 | 1004 | 36 | 147 |
| 0:59.9 | 3,250m | 1:59.8 | 204 | 1000 | 36 | 148 |
| 1:00.0 | 3,500m | 2:00.0 | 203 | 997 | 36 | 149 |
| 1:00.4 | 3,750m | 2:00.8 | 199 | 983 | 36 | 148 |
| 1:00.2 | 4,000m | 2:00.4 | 201 | 990 | 36 | 149 |
| 1:00.0 | 4,250m | 2:00.0 | 203 | 997 | 36 | 150 |
| 0:59.9 | 4,500m | 1:59.8 | 204 | 1000 | 37 | 152 |
| 1:00.0 | 4,750m | 2:00.0 | 203 | 997 | 35 | 153 |
| 0:57.3 | 5,000m | 1:54.6 | 233 | 1100 | 38 | 155 |
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Workout Graph
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5K TT for IRL. Done one beginning of this month in 20:50,0. Yesterday had a split of 20:30,0 on a 30' session. Had today set my mind on 20:00, 0 if in good shape. Had some confidence I could do it and I did. Nice that I still can go sub 2:00 in my seventies.