Robert M.L. Snapper 30:00 BikeErg
15,668m
Meters
30:00.0
Time
1:54.8
Pace
531
Calories
150
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 74 |
| Revolution Count | 2240 |
| Power/kg | 2.51 |
| Drag Factor | 116 |
December 30, 2018 17:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,668m | 1:54.8 | 231 | 1094 | 74 | 150 |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 76 | 127 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 74 | 139 |
| 3:00.0 | 518m | 1:55.8 | 225 | 1075 | 75 | 139 |
| 4:00.0 | 518m | 1:55.8 | 225 | 1075 | 74 | 139 |
| 5:00.0 | 518m | 1:55.8 | 225 | 1075 | 75 | 139 |
| 6:00.0 | 519m | 1:55.6 | 227 | 1079 | 74 | 142 |
| 7:00.0 | 520m | 1:55.3 | 228 | 1084 | 74 | 142 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 75 | 143 |
| 9:00.0 | 519m | 1:55.6 | 227 | 1079 | 74 | 145 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 75 | 147 |
| 11:00.0 | 520m | 1:55.3 | 228 | 1084 | 74 | 148 |
| 12:00.0 | 519m | 1:55.6 | 227 | 1079 | 74 | 150 |
| 13:00.0 | 519m | 1:55.6 | 227 | 1079 | 75 | 152 |
| 14:00.0 | 519m | 1:55.6 | 227 | 1079 | 74 | 153 |
| 15:00.0 | 519m | 1:55.6 | 227 | 1079 | 74 | 154 |
| 16:00.0 | 519m | 1:55.6 | 227 | 1079 | 74 | 154 |
| 17:00.0 | 519m | 1:55.6 | 227 | 1079 | 74 | 154 |
| 18:00.0 | 521m | 1:55.1 | 229 | 1088 | 74 | 154 |
| 19:00.0 | 521m | 1:55.1 | 229 | 1088 | 75 | 154 |
| 20:00.0 | 520m | 1:55.3 | 228 | 1084 | 74 | 155 |
| 21:00.0 | 522m | 1:54.9 | 230 | 1093 | 74 | 157 |
| 22:00.0 | 520m | 1:55.3 | 228 | 1084 | 75 | 157 |
| 23:00.0 | 521m | 1:55.1 | 229 | 1088 | 74 | 157 |
| 24:00.0 | 522m | 1:54.9 | 230 | 1093 | 74 | 158 |
| 25:00.0 | 521m | 1:55.1 | 229 | 1088 | 74 | 158 |
| 26:00.0 | 519m | 1:55.6 | 227 | 1079 | 74 | 158 |
| 27:00.0 | 524m | 1:54.5 | 233 | 1102 | 75 | 160 |
| 28:00.0 | 523m | 1:54.7 | 232 | 1097 | 75 | 160 |
| 29:00.0 | 527m | 1:53.8 | 237 | 1116 | 75 | 161 |
| 30:00.0 | 571m | 1:45.0 | 302 | 1338 | 82 | 165 |
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Workout Graph
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Had set my mind already for some time to attack my 30' (WR) record. Feeling good the last couple of days. Done a bit of WU on the SkiErg. followed by a 10' easy WU + Calibrating. PB & SB was 15.619m. My WR 70+ was 15.513m. So quite easily improved with some 150m. Happy days.