Sign Up

Robert M.L. Snapper 30:00 BikeErg

15,668

Meters

30:00.0

Time

1:54.8

Pace

531

Calories

150

Heart Rate

Average Watts231
Calories Per Hour1094
RPM74
Revolution Count2240
Drag Factor116

December 30, 2018 17:34:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Had set my mind already for some time to attack my 30' (WR) record. Feeling good the last couple of days. Done a bit of WU on the SkiErg. followed by a 10' easy WU + Calibrating. PB & SB was 15.619m. My WR 70+ was 15.513m. So quite easily improved with some 150m. Happy days.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,668 1:54.8 231 1094 531 74 150
1:00.0 533 1:52.5 245 1144 19 76 127
2:00.0 519 1:55.6 227 1079 17 74 139
3:00.0 518 1:55.8 225 1075 17 75 139
4:00.0 518 1:55.8 225 1075 17 74 139
5:00.0 518 1:55.8 225 1075 17 75 139
6:00.0 519 1:55.6 227 1079 17 74 142
7:00.0 520 1:55.3 228 1084 18 74 142
8:00.0 520 1:55.3 228 1084 18 75 143
9:00.0 519 1:55.6 227 1079 17 74 145
10:00.0 519 1:55.6 227 1079 17 75 147
11:00.0 520 1:55.3 228 1084 18 74 148
12:00.0 519 1:55.6 227 1079 17 74 150
13:00.0 519 1:55.6 227 1079 17 75 152
14:00.0 519 1:55.6 227 1079 17 74 153
15:00.0 519 1:55.6 227 1079 17 74 154
16:00.0 519 1:55.6 227 1079 17 74 154
17:00.0 519 1:55.6 227 1079 17 74 154
18:00.0 521 1:55.1 229 1088 18 74 154
19:00.0 521 1:55.1 229 1088 18 75 154
20:00.0 520 1:55.3 228 1084 18 74 155
21:00.0 522 1:54.9 230 1093 18 74 157
22:00.0 520 1:55.3 228 1084 18 75 157
23:00.0 521 1:55.1 229 1088 18 74 157
24:00.0 522 1:54.9 230 1093 18 74 158
25:00.0 521 1:55.1 229 1088 18 74 158
26:00.0 519 1:55.6 227 1079 17 74 158
27:00.0 524 1:54.5 233 1102 18 75 160
28:00.0 523 1:54.7 232 1097 18 75 160
29:00.0 527 1:53.8 237 1116 18 75 161
30:00.0 571 1:45.0 302 1338 22 82 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.