Robert M.L. Snapper 10:06 BikeErg
4,788m
Meters
10:06.5
Time
2:06.6
Pace
150
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 63 |
| Revolution Count | 683 |
| Power/kg | 1.87 |
| Drag Factor | 116 |
December 30, 2018
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.5 | 4,788m | 2:06.6 | 172 | 892 | 63 | 125 |
| 5:00.0 | 2,262m | 2:12.6 | 150 | 816 | 65 | 114 |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 71 | 131 |
| 10:06.5 | 43m | 2:31.1 | 101 | 648 | 55 | 131 |
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Had set my mind already for some time to attack the 30' record. Feeling good the last couple of days. Done a bit of WU on the SkiErg. followed by 10' easy WU + Calibrating. PB & SB was 15.619m. My WR 70+ was 15.513m. So quite easily improved with some 150m.