Robert M.L. Snapper 4:00 row
1,032m
Meters
4:00.0
Time
1:56.2
Pace
70
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 161 |
December 31, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 38 | 142 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | 131 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 144 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | 146 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | 149 |
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Workout Graph
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To end the year with a 4' session of the Rower. That is what is was for 2018.