Robert M.L. Snapper 32:00 BikeErg
16,055m
Meters
32:00.0
Time
1:59.5
Pace
512
Calories
139
Heart Rate
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
RPM | 72 |
Revolution Count | 2334 |
Power/kg | 2.23 |
Drag Factor | 110 |
January 01, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
32:00.0 | 16,055m | 1:59.5 | 205 | 1004 | 72 | 139 |
1:00.0 | 501m | 1:59.7 | 204 | 1001 | 72 | 110 |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 72 | 127 |
3:00.0 | 503m | 1:59.2 | 206 | 1009 | 73 | 127 |
4:00.0 | 502m | 1:59.5 | 205 | 1005 | 72 | 126 |
5:00.0 | 501m | 1:59.7 | 204 | 1001 | 73 | 127 |
6:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 128 |
7:00.0 | 501m | 1:59.7 | 204 | 1001 | 73 | 130 |
8:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 132 |
9:00.0 | 500m | 2:00.0 | 203 | 997 | 73 | 133 |
10:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 135 |
11:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 136 |
12:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 138 |
13:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 138 |
14:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 138 |
15:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 140 |
16:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 140 |
17:00.0 | 501m | 1:59.7 | 204 | 1001 | 73 | 141 |
18:00.0 | 500m | 2:00.0 | 203 | 997 | 73 | 141 |
19:00.0 | 501m | 1:59.7 | 204 | 1001 | 73 | 141 |
20:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 143 |
21:00.0 | 500m | 2:00.0 | 203 | 997 | 73 | 145 |
22:00.0 | 501m | 1:59.7 | 204 | 1001 | 73 | 145 |
23:00.0 | 502m | 1:59.5 | 205 | 1005 | 74 | 149 |
24:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 145 |
25:00.0 | 501m | 1:59.7 | 204 | 1001 | 73 | 150 |
26:00.0 | 503m | 1:59.2 | 206 | 1009 | 73 | 150 |
27:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 148 |
28:00.0 | 503m | 1:59.2 | 206 | 1009 | 73 | 151 |
29:00.0 | 501m | 1:59.7 | 204 | 1001 | 73 | 151 |
30:00.0 | 502m | 1:59.5 | 205 | 1005 | 74 | 151 |
31:00.0 | 505m | 1:58.8 | 209 | 1018 | 73 | 152 |
32:00.0 | 501m | 1:59.7 | 204 | 1001 | 73 | 152 |
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Workout Graph
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3 hours sleep after New Years eve but no problems. As we had visitors opted for an easy 32' at Pace just under 2:00. Easy enough with relatively low HR