Robert M.L. Snapper 4:00 row
1,007m
Meters
4:00.0
Time
1:59.1
Pace
65
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 161 |
January 01, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 37 | 143 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 130 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 144 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 149 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 151 |
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Workout Graph
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To finish day 1 of the year 2019 a 4' session to be done on Rower at same pace as the Bike Erg.