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Robert M.L. Snapper 33:00 BikeErg

16,601

Meters

33:00.0

Time

1:59.2

Pace

531

Calories

133

Heart Rate

Average Watts206
Calories Per Hour965
RPM73
Revolution Count2411
Drag Factor110

January 02, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

For the time being decided to continue with the X-Mas challenge carrying it into January. So adding 1 min every day with a target pace of just below 2:00. Today very low HR.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
33:00.0 16,601 1:59.2 206 965 531 73 133
1:00.0 501 1:59.7 204 960 16 72 98
2:00.0 502 1:59.5 205 960 16 73 123
3:00.0 502 1:59.5 205 960 16 73 123
4:00.0 503 1:59.2 206 960 16 74 122
5:00.0 503 1:59.2 206 960 16 73 123
6:00.0 502 1:59.5 205 960 16 73 123
7:00.0 502 1:59.5 205 960 16 73 127
8:00.0 503 1:59.2 206 960 16 74 127
9:00.0 502 1:59.5 205 960 16 73 128
10:00.0 502 1:59.5 205 960 16 74 129
11:00.0 503 1:59.2 206 960 16 74 131
12:00.0 504 1:59.0 207 960 16 73 132
13:00.0 503 1:59.2 206 960 16 74 133
14:00.0 505 1:58.8 209 960 16 73 134
15:00.0 502 1:59.5 205 960 16 73 134
16:00.0 502 1:59.5 205 960 16 73 134
17:00.0 502 1:59.5 205 960 16 73 137
18:00.0 503 1:59.2 206 960 16 73 137
19:00.0 502 1:59.5 205 960 16 73 137
20:00.0 502 1:59.5 205 960 16 72 138
21:00.0 503 1:59.2 206 960 16 73 139
22:00.0 502 1:59.5 205 960 16 73 140
23:00.0 502 1:59.5 205 960 16 73 139
24:00.0 503 1:59.2 206 960 16 73 140
25:00.0 506 1:58.5 210 1020 17 73 142
26:00.0 502 1:59.5 205 960 16 73 141
27:00.0 501 1:59.7 204 960 16 72 142
28:00.0 504 1:59.0 207 960 16 73 142
29:00.0 503 1:59.2 206 960 16 73 142
30:00.0 503 1:59.2 206 960 16 73 143
31:00.0 503 1:59.2 206 960 16 73 143
32:00.0 509 1:57.8 214 1020 17 74 146
33:00.0 510 1:57.6 215 1020 17 73 150

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Workout Graph

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