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Robert M.L. Snapper 34:00 BikeErg

17,216m

Meters

34:00.0

Time

1:58.4

Pace

564

Calories

132

Heart Rate

Average Watts210
Calories Per Hour1023
RPM72
Revolution Count2462
Power/kg2.28
Drag Factor115

January 03, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Cold in the Algarve to our standard.
In the morning 34' and very easy with low HR and faster than yesterday.

Splits

Time Meters Pace Watts Cal/Hr RPM
34:00.0 17,216m 1:58.4 210 1023 72 132
1:00.0 503m 1:59.2 206 1009 72 111
2:00.0 504m 1:59.0 207 1013 72 124
3:00.0 506m 1:58.5 210 1022 73 124
4:00.0 504m 1:59.0 207 1013 72 126
5:00.0 505m 1:58.8 209 1018 72 126
6:00.0 506m 1:58.5 210 1022 72 126
7:00.0 505m 1:58.8 209 1018 73 127
8:00.0 506m 1:58.5 210 1022 72 127
9:00.0 508m 1:58.1 212 1031 73 127
10:00.0 506m 1:58.5 210 1022 72 128
11:00.0 507m 1:58.3 211 1026 72 128
12:00.0 505m 1:58.8 209 1018 72 128
13:00.0 506m 1:58.5 210 1022 73 129
14:00.0 505m 1:58.8 209 1018 72 128
15:00.0 506m 1:58.5 210 1022 72 132
16:00.0 504m 1:59.0 207 1013 72 131
17:00.0 508m 1:58.1 212 1031 72 131
18:00.0 509m 1:57.8 214 1035 73 134
19:00.0 512m 1:57.1 217 1048 73 135
20:00.0 510m 1:57.6 215 1039 73 137
21:00.0 504m 1:59.0 207 1013 72 136
22:00.0 504m 1:59.0 207 1013 72 135
23:00.0 505m 1:58.8 209 1018 72 137
24:00.0 504m 1:59.0 207 1013 73 137
25:00.0 509m 1:57.8 214 1035 72 138
26:00.0 509m 1:57.8 214 1035 73 138
27:00.0 503m 1:59.2 206 1009 72 138
28:00.0 507m 1:58.3 211 1026 73 139
29:00.0 506m 1:58.5 210 1022 72 140
30:00.0 504m 1:59.0 207 1013 73 140
31:00.0 507m 1:58.3 211 1026 73 141
32:00.0 510m 1:57.6 215 1039 73 142
33:00.0 512m 1:57.1 217 1048 73 143
34:00.0 508m 1:58.1 212 1031 73 142

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Workout Graph

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