Robert M.L. Snapper 1:00:00 BikeErg
30,856m
Meters
1:00:00.0
Time
1:56.6
Pace
1041
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 73 |
| Revolution Count | 4416 |
| Power/kg | 2.39 |
| Drag Factor | 115 |
January 04, 2019 11:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,856m | 1:56.6 | 220 | 1058 | 73 | 140 |
| 2:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 74 | 125 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 74 | 125 |
| 6:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 74 | 127 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 74 | 128 |
| 10:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 74 | 130 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 73 | 131 |
| 14:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 73 | 132 |
| 16:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 73 | 133 |
| 18:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 73 | 133 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 73 | 136 |
| 22:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 73 | 135 |
| 24:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 73 | 136 |
| 26:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 73 | 138 |
| 28:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 73 | 139 |
| 30:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 73 | 140 |
| 32:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 73 | 140 |
| 34:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 73 | 141 |
| 36:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 73 | 141 |
| 38:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 73 | 142 |
| 40:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 74 | 144 |
| 42:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 74 | 146 |
| 44:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 73 | 147 |
| 46:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 74 | 148 |
| 48:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 73 | 150 |
| 50:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 73 | 150 |
| 52:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 74 | 151 |
| 54:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 74 | 151 |
| 56:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 74 | 152 |
| 58:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 73 | 153 |
| 1:00:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 80 | 159 |
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Workout Graph
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Attack on the WR 60' which I lost earlier this week to another Dutchman. Distance to beat was 30.409m. Based on the training sessions recently done I was confident I could beat it. PB was 30.680m. S.B. was 30.514m. and 70+ Record was 30.141m. From the first pedal it was kind of clear I had the speed and could do it. Amazingly low HR and in fact if I had known could have gone over 31.000m. New distance 30.856m.