Robert M.L. Snapper 5:05 BikeErg
2,197m
Meters
5:05.1
Time
2:18.8
Pace
62
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 55 |
| Revolution Count | 316 |
| Power/kg | 1.42 |
| Drag Factor | 112 |
January 04, 2019
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:05.1 | 2,197m | 2:18.8 | 131 | 749 | 55 | 106 |
| 5:00.0 | 2,167m | 2:18.4 | 132 | 753 | 63 | 106 |
| 5:05.1 | 30m | 2:50.0 | 71 | 545 | 48 | 107 |
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Juts a light and short WU in preparation for an attack on my world hour record which I lost some days ago.