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Robert M.L. Snapper 1609m row

1,609m

Meters

6:24.7

Time

1:59.5

Pace

96

Calories

130

Heart Rate

Average Watts205
Calories Per Hour1005
Stroke Rate36
Stroke Count228
Drag Factor162

January 05, 2019 13:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

To finish todays session with a Miler on the Rower. Not as easy as hoped.

Splits

Time Meters Pace Watts Cal/Hr S/M
6:24.7 1,609m 1:59.5 205 1005 36 130
0:23.5 100m 1:57.5 216 1042 36 87
0:23.7 200m 1:58.5 210 1023 38 107
0:23.9 300m 1:59.5 205 1005 33 122
0:24.0 400m 2:00.0 203 997 38 129
0:24.0 500m 2:00.0 203 997 33 132
0:24.2 600m 2:01.0 198 979 35 133
0:24.2 700m 2:01.0 198 979 37 133
0:24.0 800m 2:00.0 203 997 35 134
0:24.1 900m 2:00.5 200 988 35 135
0:24.1 1,000m 2:00.5 200 988 35 135
0:24.2 1,100m 2:01.0 198 979 35 136
0:24.1 1,200m 2:00.5 200 988 37 137
0:23.9 1,300m 1:59.5 205 1005 35 138
0:23.8 1,400m 1:59.0 208 1014 35 139
0:23.9 1,500m 1:59.5 205 1005 38 141
0:23.3 1,600m 1:56.5 221 1061 33 141
0:02.0 1,609m 1:51.1 255 1178 59 141

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Workout Graph

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