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Robert M.L. Snapper 1609m row

1,609

Meters

6:24.7

Time

1:59.5

Pace

96

Calories

130

Heart Rate

Average Watts205
Calories Per Hour898
Stroke Rate36
Stroke Count228
Drag Factor162

January 05, 2019 13:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

To finish todays session with a Miler on the Rower. Not as easy as hoped.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
6:24.7 1,609 1:59.5 205 898 96 36 130
0:23.5 100 1:57.5 216 919 6 36 87
0:23.7 200 1:58.5 210 911 6 38 107
0:23.9 300 1:59.5 205 903 6 33 122
0:24.0 400 2:00.0 203 900 6 38 129
0:24.0 500 2:00.0 203 900 6 33 132
0:24.2 600 2:01.0 198 892 6 35 133
0:24.2 700 2:01.0 198 892 6 37 133
0:24.0 800 2:00.0 203 900 6 35 134
0:24.1 900 2:00.5 200 896 6 35 135
0:24.1 1,000 2:00.5 200 896 6 35 135
0:24.2 1,100 2:01.0 198 892 6 35 136
0:24.1 1,200 2:00.5 200 896 6 37 137
0:23.9 1,300 1:59.5 205 903 6 35 138
0:23.8 1,400 1:59.0 208 907 6 35 139
0:23.9 1,500 1:59.5 205 903 6 38 141
0:23.3 1,600 1:56.5 221 927 6 33 141
0:02.0 1,609 1:51.1 255 1178 0 59 141

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Workout Graph

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