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Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:19:50.2

Time

1:59.7

Pace

1311

Calories

145

Heart Rate

Average Watts204
Calories Per Hour985
RPM72
Revolution Count5764
Drag Factor112

January 06, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Attack on 40K WR/PB/SB. Had to dive under 1:20:00,0. Target pace 30´15.200m. (15.195m) 60' 30.200m (30.185m) 30K 1:20:00,0 and made it in 1:19:50,2. PB was 1:20:32,6. So kind of happy although I had hoped to be closer to 1:19:30,0 (lack of endurance).

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:19:50.2 40,000 1:59.7 204 985 1311 72 145
1:57.1 1,000 1:57.1 218 1045 34 74 130
1:57.9 2,000 1:57.9 214 1007 33 73 128
1:57.9 3,000 1:57.9 214 1007 33 73 129
1:57.9 4,000 1:57.9 214 1007 33 73 131
1:58.0 5,000 1:58.0 213 1006 33 73 133
1:58.3 6,000 1:58.3 211 1004 33 73 134
1:58.5 7,000 1:58.5 210 1002 33 72 135
1:58.9 8,000 1:58.9 208 999 33 73 137
1:58.6 9,000 1:58.6 210 1001 33 73 138
1:58.6 10,000 1:58.6 210 1001 33 72 140
1:59.2 11,000 1:59.2 207 996 33 72 143
1:58.9 12,000 1:58.9 208 999 33 73 141
1:59.2 13,000 1:59.2 207 996 33 73 141
1:58.9 14,000 1:58.9 208 999 33 73 142
1:59.3 15,000 1:59.3 206 995 33 72 145
1:59.0 16,000 1:59.0 208 998 33 73 144
1:59.7 17,000 1:59.7 204 992 33 72 148
1:59.5 18,000 1:59.5 205 994 33 72 143
1:59.8 19,000 1:59.8 204 991 33 72 148
1:59.7 20,000 1:59.7 204 992 33 73 149
1:59.8 21,000 1:59.8 204 991 33 72 149
2:00.0 22,000 2:00.0 203 990 33 72 149
2:00.0 23,000 2:00.0 203 990 33 72 149
1:59.8 24,000 1:59.8 204 991 33 72 150
1:59.9 25,000 1:59.9 203 990 33 72 150
1:59.9 26,000 1:59.9 203 990 33 72 151
2:00.6 27,000 2:00.6 200 985 33 72 151
2:01.0 28,000 2:01.0 198 952 32 72 151
2:00.8 29,000 2:00.8 199 953 32 72 152
2:00.9 30,000 2:00.9 198 952 32 72 152
2:00.8 31,000 2:00.8 199 953 32 72 152
2:02.1 32,000 2:02.1 192 943 32 71 152
2:01.9 33,000 2:01.9 193 945 32 71 153
2:02.1 34,000 2:02.1 192 943 32 71 152
2:02.8 35,000 2:02.8 189 938 32 71 152
2:02.5 36,000 2:02.5 190 940 32 71 153
2:01.8 37,000 2:01.8 194 945 32 71 153
2:02.0 38,000 2:02.0 193 944 32 71 154
2:02.4 39,000 2:02.4 191 941 32 71 154
1:54.1 40,000 1:54.1 236 1104 35 76 159

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Workout Graph

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