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Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:19:50.2

Time

1:59.7

Pace

1311

Calories

145

Heart Rate

Average Watts204
Calories Per Hour1001
RPM72
Revolution Count5764
Drag Factor112

January 06, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Attack on 40K WR/PB/SB. Had to dive under 1:20:00,0. Target pace 30´15.200m. (15.195m) 60' 30.200m (30.185m) 30K 1:20:00,0 and made it in 1:19:50,2. PB was 1:20:32,6. So kind of happy although I had hoped to be closer to 1:19:30,0 (lack of endurance).

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:19:50.2 40,000 1:59.7 204 1001 1311 72 145
1:57.1 1,000 1:57.1 218 1050 34 74 130
1:57.9 2,000 1:57.9 214 1034 33 73 128
1:57.9 3,000 1:57.9 214 1034 33 73 129
1:57.9 4,000 1:57.9 214 1034 33 73 131
1:58.0 5,000 1:58.0 213 1033 33 73 133
1:58.3 6,000 1:58.3 211 1027 33 73 134
1:58.5 7,000 1:58.5 210 1023 33 72 135
1:58.9 8,000 1:58.9 208 1016 33 73 137
1:58.6 9,000 1:58.6 210 1022 33 73 138
1:58.6 10,000 1:58.6 210 1022 33 72 140
1:59.2 11,000 1:59.2 207 1011 33 72 143
1:58.9 12,000 1:58.9 208 1016 33 73 141
1:59.2 13,000 1:59.2 207 1011 33 73 141
1:58.9 14,000 1:58.9 208 1016 33 73 142
1:59.3 15,000 1:59.3 206 1009 33 72 145
1:59.0 16,000 1:59.0 208 1014 33 73 144
1:59.7 17,000 1:59.7 204 1002 33 72 148
1:59.5 18,000 1:59.5 205 1005 33 72 143
1:59.8 19,000 1:59.8 204 1000 33 72 148
1:59.7 20,000 1:59.7 204 1002 33 73 149
1:59.8 21,000 1:59.8 204 1000 33 72 149
2:00.0 22,000 2:00.0 203 997 33 72 149
2:00.0 23,000 2:00.0 203 997 33 72 149
1:59.8 24,000 1:59.8 204 1000 33 72 150
1:59.9 25,000 1:59.9 203 998 33 72 150
1:59.9 26,000 1:59.9 203 998 33 72 151
2:00.6 27,000 2:00.6 200 986 33 72 151
2:01.0 28,000 2:01.0 198 979 32 72 151
2:00.8 29,000 2:00.8 199 983 32 72 152
2:00.9 30,000 2:00.9 198 981 32 72 152
2:00.8 31,000 2:00.8 199 983 32 72 152
2:02.1 32,000 2:02.1 192 961 32 71 152
2:01.9 33,000 2:01.9 193 964 32 71 153
2:02.1 34,000 2:02.1 192 961 32 71 152
2:02.8 35,000 2:02.8 189 950 32 71 152
2:02.5 36,000 2:02.5 190 955 32 71 153
2:01.8 37,000 2:01.8 194 966 32 71 153
2:02.0 38,000 2:02.0 193 963 32 71 154
2:02.4 39,000 2:02.4 191 956 32 71 154
1:54.1 40,000 1:54.1 236 1110 35 76 159

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Workout Graph

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