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Robert M.L. Snapper 40000m BikeErg

40,000m

Meters

1:19:50.2

Time

1:59.7

Pace

1311

Calories

145

Heart Rate

Average Watts204
Calories Per Hour1001
RPM72
Revolution Count5764
Power/kg2.22
Drag Factor112

January 06, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Attack on 40K WR/PB/SB. Had to dive under 1:20:00,0. Target pace 30´15.200m. (15.195m) 60' 30.200m (30.185m) 30K 1:20:00,0 and made it in 1:19:50,2. PB was 1:20:32,6. So kind of happy although I had hoped to be closer to 1:19:30,0 (lack of endurance).

Splits

Time Meters Pace Watts Cal/Hr RPM
1:19:50.2 40,000m 1:59.7 204 1001 72 145
1:57.1 1,000m 1:57.1 218 1050 74 130
1:57.9 2,000m 1:57.9 214 1034 73 128
1:57.9 3,000m 1:57.9 214 1034 73 129
1:57.9 4,000m 1:57.9 214 1034 73 131
1:58.0 5,000m 1:58.0 213 1033 73 133
1:58.3 6,000m 1:58.3 211 1027 73 134
1:58.5 7,000m 1:58.5 210 1023 72 135
1:58.9 8,000m 1:58.9 208 1016 73 137
1:58.6 9,000m 1:58.6 210 1022 73 138
1:58.6 10,000m 1:58.6 210 1022 72 140
1:59.2 11,000m 1:59.2 207 1011 72 143
1:58.9 12,000m 1:58.9 208 1016 73 141
1:59.2 13,000m 1:59.2 207 1011 73 141
1:58.9 14,000m 1:58.9 208 1016 73 142
1:59.3 15,000m 1:59.3 206 1009 72 145
1:59.0 16,000m 1:59.0 208 1014 73 144
1:59.7 17,000m 1:59.7 204 1002 72 148
1:59.5 18,000m 1:59.5 205 1005 72 143
1:59.8 19,000m 1:59.8 204 1000 72 148
1:59.7 20,000m 1:59.7 204 1002 73 149
1:59.8 21,000m 1:59.8 204 1000 72 149
2:00.0 22,000m 2:00.0 203 997 72 149
2:00.0 23,000m 2:00.0 203 997 72 149
1:59.8 24,000m 1:59.8 204 1000 72 150
1:59.9 25,000m 1:59.9 203 998 72 150
1:59.9 26,000m 1:59.9 203 998 72 151
2:00.6 27,000m 2:00.6 200 986 72 151
2:01.0 28,000m 2:01.0 198 979 72 151
2:00.8 29,000m 2:00.8 199 983 72 152
2:00.9 30,000m 2:00.9 198 981 72 152
2:00.8 31,000m 2:00.8 199 983 72 152
2:02.1 32,000m 2:02.1 192 961 71 152
2:01.9 33,000m 2:01.9 193 964 71 153
2:02.1 34,000m 2:02.1 192 961 71 152
2:02.8 35,000m 2:02.8 189 950 71 152
2:02.5 36,000m 2:02.5 190 955 71 153
2:01.8 37,000m 2:01.8 194 966 71 153
2:02.0 38,000m 2:02.0 193 963 71 154
2:02.4 39,000m 2:02.4 191 956 71 154
1:54.1 40,000m 1:54.1 236 1110 76 159

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Workout Graph

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