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Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:19:50.2

Time

1:59.7

Pace

1311

Calories

145

Heart Rate

Average Watts204
Calories Per Hour985
RPM72
Revolution Count5764
Power/kg2.27
Drag Factor112

January 06, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Attack on 40K WR/PB/SB. Had to dive under 1:20:00,0. Target pace 30´15.200m. (15.195m) 60' 30.200m (30.185m) 30K 1:20:00,0 and made it in 1:19:50,2. PB was 1:20:32,6. So kind of happy although I had hoped to be closer to 1:19:30,0 (lack of endurance).

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:19:50.2 40,000 1:59.7 204 985 1311 72 145
1:57.1 1,000 1:57.1 218 1045 34 74 130
1:57.9 2,000 1:57.9 214 1007 33 73 128
1:57.9 3,000 1:57.9 214 1007 33 73 129
1:57.9 4,000 1:57.9 214 1007 33 73 131
1:58.0 5,000 1:58.0 213 1006 33 73 133
1:58.3 6,000 1:58.3 211 1004 33 73 134
1:58.5 7,000 1:58.5 210 1002 33 72 135
1:58.9 8,000 1:58.9 208 999 33 73 137
1:58.6 9,000 1:58.6 210 1001 33 73 138
1:58.6 10,000 1:58.6 210 1001 33 72 140
1:59.2 11,000 1:59.2 207 996 33 72 143
1:58.9 12,000 1:58.9 208 999 33 73 141
1:59.2 13,000 1:59.2 207 996 33 73 141
1:58.9 14,000 1:58.9 208 999 33 73 142
1:59.3 15,000 1:59.3 206 995 33 72 145
1:59.0 16,000 1:59.0 208 998 33 73 144
1:59.7 17,000 1:59.7 204 992 33 72 148
1:59.5 18,000 1:59.5 205 994 33 72 143
1:59.8 19,000 1:59.8 204 991 33 72 148
1:59.7 20,000 1:59.7 204 992 33 73 149
1:59.8 21,000 1:59.8 204 991 33 72 149
2:00.0 22,000 2:00.0 203 990 33 72 149
2:00.0 23,000 2:00.0 203 990 33 72 149
1:59.8 24,000 1:59.8 204 991 33 72 150
1:59.9 25,000 1:59.9 203 990 33 72 150
1:59.9 26,000 1:59.9 203 990 33 72 151
2:00.6 27,000 2:00.6 200 985 33 72 151
2:01.0 28,000 2:01.0 198 952 32 72 151
2:00.8 29,000 2:00.8 199 953 32 72 152
2:00.9 30,000 2:00.9 198 952 32 72 152
2:00.8 31,000 2:00.8 199 953 32 72 152
2:02.1 32,000 2:02.1 192 943 32 71 152
2:01.9 33,000 2:01.9 193 945 32 71 153
2:02.1 34,000 2:02.1 192 943 32 71 152
2:02.8 35,000 2:02.8 189 938 32 71 152
2:02.5 36,000 2:02.5 190 940 32 71 153
2:01.8 37,000 2:01.8 194 945 32 71 153
2:02.0 38,000 2:02.0 193 944 32 71 154
2:02.4 39,000 2:02.4 191 941 32 71 154
1:54.1 40,000 1:54.1 236 1104 35 76 159

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Workout Graph

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