Robert M.L. Snapper 5:06 BikeErg
2,447
Meters
5:06.8
Time
2:05.3
Pace
77
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 60 |
| Revolution Count | 344 |
| Drag Factor | 120 |
January 06, 2019
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 2,447 | 2:05.3 | 178 | 903 | 77 | 60 | 120 |
| 5:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 68 | 120 |
| 5:06.8 | 45 | 2:31.1 | 101 | 529 | 1 | 53 | 120 |
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Workout Graph
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Set my mind on breaking my WR/PB/SB on the 40K. This was the WU of 5' followed by 2 calibration sessions.