Robert M.L. Snapper 4:00 row
1,013m
Meters
4:00.0
Time
1:58.4
Pace
66
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 161 |
January 08, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 37 | 139 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 124 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 142 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 144 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | 147 |
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Workout Graph
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Just a 4' to finish day 8 of the year