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Robert M.L. Snapper 41:00 BikeErg

20,773

Meters

41:00.0

Time

1:58.4

Pace

680

Calories

138

Heart Rate

Average Watts211
Calories Per Hour995
RPM71
Revolution Count2927
Drag Factor121

January 10, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

After the 5' WU a very good and relaxed 41'. In fact, the pace and the HR was slightly better compared to the 40K I was doing some days ago. After 30' 15.235m. and low HR.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
41:00.0 20,773 1:58.4 211 995 680 71 138
1:00.0 508 1:58.1 212 1020 17 71 111
2:00.0 512 1:57.1 217 1020 17 72 124
3:00.0 509 1:57.8 214 1020 17 72 124
4:00.0 510 1:57.6 215 1020 17 72 122
5:00.0 510 1:57.6 215 1020 17 72 125
6:00.0 510 1:57.6 215 1020 17 72 125
7:00.0 510 1:57.6 215 1020 17 72 130
8:00.0 511 1:57.4 216 1020 17 72 128
9:00.0 510 1:57.6 215 1020 17 72 131
10:00.0 511 1:57.4 216 1020 17 72 132
11:00.0 511 1:57.4 216 1020 17 72 134
12:00.0 509 1:57.8 214 1020 17 72 135
13:00.0 506 1:58.5 210 1020 17 71 134
14:00.0 509 1:57.8 214 1020 17 72 135
15:00.0 509 1:57.8 214 1020 17 71 136
16:00.0 508 1:58.1 212 1020 17 72 137
17:00.0 506 1:58.5 210 1020 17 71 137
18:00.0 508 1:58.1 212 1020 17 72 137
19:00.0 506 1:58.5 210 1020 17 71 136
20:00.0 505 1:58.8 209 960 16 72 138
21:00.0 504 1:59.0 207 960 16 71 138
22:00.0 506 1:58.5 210 1020 17 71 138
23:00.0 504 1:59.0 207 960 16 71 141
24:00.0 504 1:59.0 207 960 16 71 143
25:00.0 505 1:58.8 209 960 16 71 142
26:00.0 504 1:59.0 207 960 16 71 145
27:00.0 502 1:59.5 205 960 16 71 145
28:00.0 503 1:59.2 206 960 16 71 147
29:00.0 502 1:59.5 205 960 16 71 144
30:00.0 504 1:59.0 207 960 16 71 147
31:00.0 502 1:59.5 205 960 16 71 147
32:00.0 503 1:59.2 206 960 16 71 147
33:00.0 504 1:59.0 207 960 16 71 147
34:00.0 503 1:59.2 206 960 16 71 147
35:00.0 502 1:59.5 205 960 16 70 147
36:00.0 504 1:59.0 207 960 16 71 148
37:00.0 506 1:58.5 210 1020 17 72 148
38:00.0 504 1:59.0 207 960 16 71 149
39:00.0 508 1:58.1 212 1020 17 71 150
40:00.0 506 1:58.5 210 1020 17 72 151
41:00.0 514 1:56.7 220 1020 17 72 152

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Workout Graph

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