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Robert M.L. Snapper 41:00 BikeErg

20,773

Meters

41:00.0

Time

1:58.4

Pace

680

Calories

138

Heart Rate

Average Watts211
Calories Per Hour995
RPM71
Revolution Count2927
Power/kg2.34
Drag Factor121

January 10, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

After the 5' WU a very good and relaxed 41'. In fact, the pace and the HR was slightly better compared to the 40K I was doing some days ago. After 30' 15.235m. and low HR.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
41:00.0 20,773 1:58.4 211 995 680 71 138
1:00.0 508 1:58.1 212 1020 17 71 111
2:00.0 512 1:57.1 217 1020 17 72 124
3:00.0 509 1:57.8 214 1020 17 72 124
4:00.0 510 1:57.6 215 1020 17 72 122
5:00.0 510 1:57.6 215 1020 17 72 125
6:00.0 510 1:57.6 215 1020 17 72 125
7:00.0 510 1:57.6 215 1020 17 72 130
8:00.0 511 1:57.4 216 1020 17 72 128
9:00.0 510 1:57.6 215 1020 17 72 131
10:00.0 511 1:57.4 216 1020 17 72 132
11:00.0 511 1:57.4 216 1020 17 72 134
12:00.0 509 1:57.8 214 1020 17 72 135
13:00.0 506 1:58.5 210 1020 17 71 134
14:00.0 509 1:57.8 214 1020 17 72 135
15:00.0 509 1:57.8 214 1020 17 71 136
16:00.0 508 1:58.1 212 1020 17 72 137
17:00.0 506 1:58.5 210 1020 17 71 137
18:00.0 508 1:58.1 212 1020 17 72 137
19:00.0 506 1:58.5 210 1020 17 71 136
20:00.0 505 1:58.8 209 960 16 72 138
21:00.0 504 1:59.0 207 960 16 71 138
22:00.0 506 1:58.5 210 1020 17 71 138
23:00.0 504 1:59.0 207 960 16 71 141
24:00.0 504 1:59.0 207 960 16 71 143
25:00.0 505 1:58.8 209 960 16 71 142
26:00.0 504 1:59.0 207 960 16 71 145
27:00.0 502 1:59.5 205 960 16 71 145
28:00.0 503 1:59.2 206 960 16 71 147
29:00.0 502 1:59.5 205 960 16 71 144
30:00.0 504 1:59.0 207 960 16 71 147
31:00.0 502 1:59.5 205 960 16 71 147
32:00.0 503 1:59.2 206 960 16 71 147
33:00.0 504 1:59.0 207 960 16 71 147
34:00.0 503 1:59.2 206 960 16 71 147
35:00.0 502 1:59.5 205 960 16 70 147
36:00.0 504 1:59.0 207 960 16 71 148
37:00.0 506 1:58.5 210 1020 17 72 148
38:00.0 504 1:59.0 207 960 16 71 149
39:00.0 508 1:58.1 212 1020 17 71 150
40:00.0 506 1:58.5 210 1020 17 72 151
41:00.0 514 1:56.7 220 1020 17 72 152

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Workout Graph

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