Robert M.L. Snapper 41:00 BikeErg
20,773m
Meters
41:00.0
Time
1:58.4
Pace
680
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 71 |
| Revolution Count | 2927 |
| Power/kg | 2.29 |
| Drag Factor | 121 |
January 10, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:00.0 | 20,773m | 1:58.4 | 211 | 1025 | 71 | 138 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 71 | 111 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 72 | 124 |
| 3:00.0 | 509m | 1:57.8 | 214 | 1035 | 72 | 124 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 72 | 122 |
| 5:00.0 | 510m | 1:57.6 | 215 | 1039 | 72 | 125 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 72 | 125 |
| 7:00.0 | 510m | 1:57.6 | 215 | 1039 | 72 | 130 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 72 | 128 |
| 9:00.0 | 510m | 1:57.6 | 215 | 1039 | 72 | 131 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 72 | 132 |
| 11:00.0 | 511m | 1:57.4 | 216 | 1044 | 72 | 134 |
| 12:00.0 | 509m | 1:57.8 | 214 | 1035 | 72 | 135 |
| 13:00.0 | 506m | 1:58.5 | 210 | 1022 | 71 | 134 |
| 14:00.0 | 509m | 1:57.8 | 214 | 1035 | 72 | 135 |
| 15:00.0 | 509m | 1:57.8 | 214 | 1035 | 71 | 136 |
| 16:00.0 | 508m | 1:58.1 | 212 | 1031 | 72 | 137 |
| 17:00.0 | 506m | 1:58.5 | 210 | 1022 | 71 | 137 |
| 18:00.0 | 508m | 1:58.1 | 212 | 1031 | 72 | 137 |
| 19:00.0 | 506m | 1:58.5 | 210 | 1022 | 71 | 136 |
| 20:00.0 | 505m | 1:58.8 | 209 | 1018 | 72 | 138 |
| 21:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | 138 |
| 22:00.0 | 506m | 1:58.5 | 210 | 1022 | 71 | 138 |
| 23:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | 141 |
| 24:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | 143 |
| 25:00.0 | 505m | 1:58.8 | 209 | 1018 | 71 | 142 |
| 26:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | 145 |
| 27:00.0 | 502m | 1:59.5 | 205 | 1005 | 71 | 145 |
| 28:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | 147 |
| 29:00.0 | 502m | 1:59.5 | 205 | 1005 | 71 | 144 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | 147 |
| 31:00.0 | 502m | 1:59.5 | 205 | 1005 | 71 | 147 |
| 32:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | 147 |
| 33:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | 147 |
| 34:00.0 | 503m | 1:59.2 | 206 | 1009 | 71 | 147 |
| 35:00.0 | 502m | 1:59.5 | 205 | 1005 | 70 | 147 |
| 36:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | 148 |
| 37:00.0 | 506m | 1:58.5 | 210 | 1022 | 72 | 148 |
| 38:00.0 | 504m | 1:59.0 | 207 | 1013 | 71 | 149 |
| 39:00.0 | 508m | 1:58.1 | 212 | 1031 | 71 | 150 |
| 40:00.0 | 506m | 1:58.5 | 210 | 1022 | 72 | 151 |
| 41:00.0 | 514m | 1:56.7 | 220 | 1057 | 72 | 152 |
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Workout Graph
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After the 5' WU a very good and relaxed 41'. In fact, the pace and the HR was slightly better compared to the 40K I was doing some days ago. After 30' 15.235m. and low HR.