Robert M.L. Snapper 4:00 row
1,021m
Meters
4:00.0
Time
1:57.5
Pace
66
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 159 |
January 10, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 36 | 136 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 123 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 138 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 140 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 144 |
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Workout Graph
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Few minutes rest and another 4' on the Rower.