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Robert M.L. Snapper 43:00 BikeErg

22,102m

Meters

43:00.0

Time

1:56.7

Pace

734

Calories

144

Heart Rate

Average Watts220
Calories Per Hour1057
RPM72
Revolution Count3099
Power/kg2.39
Drag Factor123

January 12, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

43´and that went super easy! Pace very easy around 1:56,0. Target Capped HR 152 but once on the roll wanted to set a fast 10K. (ICL) and did it in 19:21,0. Wanted to easy of but did a 30´in 15.485m. After again trying to ease of. But now the new target was a fast 20K. Managed it in 38:49,5. Last 4' easing off but a pretty fast time.

Splits

Time Meters Pace Watts Cal/Hr RPM
43:00.0 22,102m 1:56.7 220 1057 72 144
1:00.0 524m 1:54.5 233 1102 73 117
2:00.0 522m 1:54.9 230 1093 73 129
3:00.0 518m 1:55.8 225 1075 72 128
4:00.0 517m 1:56.0 224 1070 73 126
5:00.0 516m 1:56.2 223 1066 72 129
6:00.0 514m 1:56.7 220 1057 72 129
7:00.0 513m 1:56.9 219 1052 72 130
8:00.0 513m 1:56.9 219 1052 72 133
9:00.0 509m 1:57.8 214 1035 71 133
10:00.0 512m 1:57.1 217 1048 72 134
11:00.0 513m 1:56.9 219 1052 72 136
12:00.0 511m 1:57.4 216 1044 72 136
13:00.0 512m 1:57.1 217 1048 71 137
14:00.0 511m 1:57.4 216 1044 72 138
15:00.0 521m 1:55.1 229 1088 73 141
16:00.0 522m 1:54.9 230 1093 74 145
17:00.0 521m 1:55.1 229 1088 73 146
18:00.0 523m 1:54.7 232 1097 73 149
19:00.0 523m 1:54.7 232 1097 74 148
20:00.0 518m 1:55.8 225 1075 72 150
21:00.0 511m 1:57.4 216 1044 72 148
22:00.0 520m 1:55.3 228 1084 73 150
23:00.0 517m 1:56.0 224 1070 73 151
24:00.0 517m 1:56.0 224 1070 72 151
25:00.0 514m 1:56.7 220 1057 72 151
26:00.0 518m 1:55.8 225 1075 73 151
27:00.0 516m 1:56.2 223 1066 72 151
28:00.0 514m 1:56.7 220 1057 73 152
29:00.0 512m 1:57.1 217 1048 72 152
30:00.0 512m 1:57.1 217 1048 71 152
31:00.0 505m 1:58.8 209 1018 71 152
32:00.0 508m 1:58.1 212 1031 72 151
33:00.0 508m 1:58.1 212 1031 71 152
34:00.0 509m 1:57.8 214 1035 71 153
35:00.0 514m 1:56.7 220 1057 73 154
36:00.0 515m 1:56.5 221 1061 72 155
37:00.0 514m 1:56.7 220 1057 72 155
38:00.0 516m 1:56.2 223 1066 72 156
39:00.0 519m 1:55.6 227 1079 73 157
40:00.0 502m 1:59.5 205 1005 71 156
41:00.0 503m 1:59.2 206 1009 70 154
42:00.0 501m 1:59.7 204 1001 71 154
43:00.0 503m 1:59.2 206 1009 70 154

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