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Robert M.L. Snapper 43:00 BikeErg

22,102

Meters

43:00.0

Time

1:56.7

Pace

734

Calories

144

Heart Rate

Average Watts220
Calories Per Hour1057
RPM72
Revolution Count3099
Drag Factor123

January 12, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

43´and that went super easy! Pace very easy around 1:56,0. Target Capped HR 152 but once on the roll wanted to set a fast 10K. (ICL) and did it in 19:21,0. Wanted to easy of but did a 30´in 15.485m. After again trying to ease of. But now the new target was a fast 20K. Managed it in 38:49,5. Last 4' easing off but a pretty fast time.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
43:00.0 22,102 1:56.7 220 1057 734 72 144
1:00.0 524 1:54.5 233 1102 18 73 117
2:00.0 522 1:54.9 230 1093 18 73 129
3:00.0 518 1:55.8 225 1075 17 72 128
4:00.0 517 1:56.0 224 1070 17 73 126
5:00.0 516 1:56.2 223 1066 17 72 129
6:00.0 514 1:56.7 220 1057 17 72 129
7:00.0 513 1:56.9 219 1052 17 72 130
8:00.0 513 1:56.9 219 1052 17 72 133
9:00.0 509 1:57.8 214 1035 17 71 133
10:00.0 512 1:57.1 217 1048 17 72 134
11:00.0 513 1:56.9 219 1052 17 72 136
12:00.0 511 1:57.4 216 1044 17 72 136
13:00.0 512 1:57.1 217 1048 17 71 137
14:00.0 511 1:57.4 216 1044 17 72 138
15:00.0 521 1:55.1 229 1088 18 73 141
16:00.0 522 1:54.9 230 1093 18 74 145
17:00.0 521 1:55.1 229 1088 18 73 146
18:00.0 523 1:54.7 232 1097 18 73 149
19:00.0 523 1:54.7 232 1097 18 74 148
20:00.0 518 1:55.8 225 1075 17 72 150
21:00.0 511 1:57.4 216 1044 17 72 148
22:00.0 520 1:55.3 228 1084 18 73 150
23:00.0 517 1:56.0 224 1070 17 73 151
24:00.0 517 1:56.0 224 1070 17 72 151
25:00.0 514 1:56.7 220 1057 17 72 151
26:00.0 518 1:55.8 225 1075 17 73 151
27:00.0 516 1:56.2 223 1066 17 72 151
28:00.0 514 1:56.7 220 1057 17 73 152
29:00.0 512 1:57.1 217 1048 17 72 152
30:00.0 512 1:57.1 217 1048 17 71 152
31:00.0 505 1:58.8 209 1018 16 71 152
32:00.0 508 1:58.1 212 1031 17 72 151
33:00.0 508 1:58.1 212 1031 17 71 152
34:00.0 509 1:57.8 214 1035 17 71 153
35:00.0 514 1:56.7 220 1057 17 73 154
36:00.0 515 1:56.5 221 1061 17 72 155
37:00.0 514 1:56.7 220 1057 17 72 155
38:00.0 516 1:56.2 223 1066 17 72 156
39:00.0 519 1:55.6 227 1079 17 73 157
40:00.0 502 1:59.5 205 1005 16 71 156
41:00.0 503 1:59.2 206 1009 16 70 154
42:00.0 501 1:59.7 204 1001 16 71 154
43:00.0 503 1:59.2 206 1009 16 70 154

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