Robert M.L. Snapper 43:00 BikeErg
22,102
Meters
43:00.0
Time
1:56.7
Pace
734
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 72 |
| Revolution Count | 3099 |
| Drag Factor | 123 |
January 12, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:00.0 | 22,102 | 1:56.7 | 220 | 1057 | 72 | 144 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 73 | 117 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 73 | 129 |
| 3:00.0 | 518 | 1:55.8 | 225 | 1075 | 72 | 128 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1070 | 73 | 126 |
| 5:00.0 | 516 | 1:56.2 | 223 | 1066 | 72 | 129 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 72 | 129 |
| 7:00.0 | 513 | 1:56.9 | 219 | 1052 | 72 | 130 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 72 | 133 |
| 9:00.0 | 509 | 1:57.8 | 214 | 1035 | 71 | 133 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 72 | 134 |
| 11:00.0 | 513 | 1:56.9 | 219 | 1052 | 72 | 136 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | 136 |
| 13:00.0 | 512 | 1:57.1 | 217 | 1048 | 71 | 137 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | 138 |
| 15:00.0 | 521 | 1:55.1 | 229 | 1088 | 73 | 141 |
| 16:00.0 | 522 | 1:54.9 | 230 | 1093 | 74 | 145 |
| 17:00.0 | 521 | 1:55.1 | 229 | 1088 | 73 | 146 |
| 18:00.0 | 523 | 1:54.7 | 232 | 1097 | 73 | 149 |
| 19:00.0 | 523 | 1:54.7 | 232 | 1097 | 74 | 148 |
| 20:00.0 | 518 | 1:55.8 | 225 | 1075 | 72 | 150 |
| 21:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | 148 |
| 22:00.0 | 520 | 1:55.3 | 228 | 1084 | 73 | 150 |
| 23:00.0 | 517 | 1:56.0 | 224 | 1070 | 73 | 151 |
| 24:00.0 | 517 | 1:56.0 | 224 | 1070 | 72 | 151 |
| 25:00.0 | 514 | 1:56.7 | 220 | 1057 | 72 | 151 |
| 26:00.0 | 518 | 1:55.8 | 225 | 1075 | 73 | 151 |
| 27:00.0 | 516 | 1:56.2 | 223 | 1066 | 72 | 151 |
| 28:00.0 | 514 | 1:56.7 | 220 | 1057 | 73 | 152 |
| 29:00.0 | 512 | 1:57.1 | 217 | 1048 | 72 | 152 |
| 30:00.0 | 512 | 1:57.1 | 217 | 1048 | 71 | 152 |
| 31:00.0 | 505 | 1:58.8 | 209 | 1018 | 71 | 152 |
| 32:00.0 | 508 | 1:58.1 | 212 | 1031 | 72 | 151 |
| 33:00.0 | 508 | 1:58.1 | 212 | 1031 | 71 | 152 |
| 34:00.0 | 509 | 1:57.8 | 214 | 1035 | 71 | 153 |
| 35:00.0 | 514 | 1:56.7 | 220 | 1057 | 73 | 154 |
| 36:00.0 | 515 | 1:56.5 | 221 | 1061 | 72 | 155 |
| 37:00.0 | 514 | 1:56.7 | 220 | 1057 | 72 | 155 |
| 38:00.0 | 516 | 1:56.2 | 223 | 1066 | 72 | 156 |
| 39:00.0 | 519 | 1:55.6 | 227 | 1079 | 73 | 157 |
| 40:00.0 | 502 | 1:59.5 | 205 | 1005 | 71 | 156 |
| 41:00.0 | 503 | 1:59.2 | 206 | 1009 | 70 | 154 |
| 42:00.0 | 501 | 1:59.7 | 204 | 1001 | 71 | 154 |
| 43:00.0 | 503 | 1:59.2 | 206 | 1009 | 70 | 154 |
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Workout Graph
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43´and that went super easy! Pace very easy around 1:56,0. Target Capped HR 152 but once on the roll wanted to set a fast 10K. (ICL) and did it in 19:21,0. Wanted to easy of but did a 30´in 15.485m. After again trying to ease of. But now the new target was a fast 20K. Managed it in 38:49,5. Last 4' easing off but a pretty fast time.