Robert M.L. Snapper 10000m BikeErg
10,000m
Meters
18:35.7
Time
1:51.5
Pace
353
Calories
147
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 75 |
| Revolution Count | 1399 |
| Power/kg | 2.74 |
| Drag Factor | 124 |
January 13, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:35.7 | 10,000m | 1:51.5 | 252 | 1167 | 75 | 147 |
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 73 | 121 |
| 0:56.7 | 1,000m | 1:53.4 | 240 | 1126 | 74 | 134 |
| 0:56.7 | 1,500m | 1:53.4 | 240 | 1126 | 74 | 134 |
| 0:56.5 | 2,000m | 1:53.0 | 243 | 1134 | 74 | 136 |
| 0:56.1 | 2,500m | 1:52.2 | 248 | 1152 | 75 | 140 |
| 0:56.1 | 3,000m | 1:52.2 | 248 | 1152 | 75 | 141 |
| 0:56.0 | 3,500m | 1:52.0 | 249 | 1157 | 75 | 143 |
| 0:55.6 | 4,000m | 1:51.2 | 255 | 1176 | 76 | 144 |
| 0:56.0 | 4,500m | 1:52.0 | 249 | 1157 | 75 | 147 |
| 0:55.9 | 5,000m | 1:51.8 | 250 | 1161 | 75 | 146 |
| 0:56.0 | 5,500m | 1:52.0 | 249 | 1157 | 75 | 152 |
| 0:55.7 | 6,000m | 1:51.4 | 253 | 1171 | 75 | 154 |
| 0:55.7 | 6,500m | 1:51.4 | 253 | 1171 | 75 | 155 |
| 0:55.8 | 7,000m | 1:51.6 | 252 | 1166 | 75 | 155 |
| 0:55.7 | 7,500m | 1:51.4 | 253 | 1171 | 76 | 156 |
| 0:55.7 | 8,000m | 1:51.4 | 253 | 1171 | 75 | 157 |
| 0:55.4 | 8,500m | 1:50.8 | 257 | 1185 | 76 | 158 |
| 0:55.8 | 9,000m | 1:51.6 | 252 | 1166 | 75 | 159 |
| 0:55.3 | 9,500m | 1:50.6 | 259 | 1190 | 76 | 160 |
| 0:52.3 | 10,000m | 1:44.6 | 306 | 1352 | 80 | 163 |
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After the victory of Sven Kramer (never had thought he could do that!) motivated to break my incourant 10K on the Bike. PB was 19:06,5. (01-06-2018) Easy from the beginning and could accelerate during the session. Smashed by PB with over 30 seconds. Feeling strong and more to come. Splits: First 4K 7:30,4 2nd. 4K 7:26,5. Last 4K in 7:21,7.