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Robert M.L. Snapper 10000m BikeErg

10,000

Meters

18:35.7

Time

1:51.5

Pace

353

Calories

147

Heart Rate

Average Watts252
Calories Per Hour1167
RPM75
Revolution Count1399
Drag Factor124

January 13, 2019

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

After the victory of Sven Kramer (never had thought he could do that!) motivated to break my incourant 10K on the Bike. PB was 19:06,5. (01-06-2018) Easy from the beginning and could accelerate during the session. Smashed by PB with over 30 seconds. Feeling strong and more to come. Splits: First 4K 7:30,4 2nd. 4K 7:26,5. Last 4K in 7:21,7.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
18:35.7 10,000 1:51.5 252 1167 353 75 147
0:56.7 500 1:53.4 240 1126 17 73 121
0:56.7 1,000 1:53.4 240 1126 17 74 134
0:56.7 1,500 1:53.4 240 1126 17 74 134
0:56.5 2,000 1:53.0 243 1134 17 74 136
0:56.1 2,500 1:52.2 248 1152 17 75 140
0:56.1 3,000 1:52.2 248 1152 17 75 141
0:56.0 3,500 1:52.0 249 1157 18 75 143
0:55.6 4,000 1:51.2 255 1176 18 76 144
0:56.0 4,500 1:52.0 249 1157 17 75 147
0:55.9 5,000 1:51.8 250 1161 18 75 146
0:56.0 5,500 1:52.0 249 1157 17 75 152
0:55.7 6,000 1:51.4 253 1171 18 75 154
0:55.7 6,500 1:51.4 253 1171 18 75 155
0:55.8 7,000 1:51.6 252 1166 18 75 155
0:55.7 7,500 1:51.4 253 1171 18 76 156
0:55.7 8,000 1:51.4 253 1171 18 75 157
0:55.4 8,500 1:50.8 257 1185 18 76 158
0:55.8 9,000 1:51.6 252 1166 18 75 159
0:55.3 9,500 1:50.6 259 1190 18 76 160
0:52.3 10,000 1:44.6 306 1352 19 80 163

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Workout Graph

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