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Robert M.L. Snapper 46:00 BikeErg

23,206m

Meters

46:00.0

Time

1:58.9

Pace

749

Calories

142

Heart Rate

Average Watts208
Calories Per Hour1015
RPM70
Revolution Count3249
Power/kg2.26
Drag Factor123

January 15, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Day 46.
Target 15' - 7.600m Target 30' - 15.200m.
Target 45´- 22.800m.
All with NHR Cap of 152

Splits

Time Meters Pace Watts Cal/Hr RPM
46:00.0 23,206m 1:58.9 208 1015 70 142
1:00.0 504m 1:59.0 207 1013 70 114
2:00.0 509m 1:57.8 214 1035 72 128
3:00.0 512m 1:57.1 217 1048 71 128
4:00.0 512m 1:57.1 217 1048 72 130
5:00.0 508m 1:58.1 212 1031 72 131
6:00.0 510m 1:57.6 215 1039 72 131
7:00.0 508m 1:58.1 212 1031 71 133
8:00.0 509m 1:57.8 214 1035 72 133
9:00.0 505m 1:58.8 209 1018 72 136
10:00.0 505m 1:58.8 209 1018 71 135
11:00.0 511m 1:57.4 216 1044 72 136
12:00.0 510m 1:57.6 215 1039 72 137
13:00.0 512m 1:57.1 217 1048 71 137
14:00.0 507m 1:58.3 211 1026 71 138
15:00.0 507m 1:58.3 211 1026 71 139
16:00.0 505m 1:58.8 209 1018 71 140
17:00.0 503m 1:59.2 206 1009 70 138
18:00.0 504m 1:59.0 207 1013 70 138
19:00.0 501m 1:59.7 204 1001 71 143
20:00.0 503m 1:59.2 206 1009 70 142
21:00.0 503m 1:59.2 206 1009 70 144
22:00.0 503m 1:59.2 206 1009 71 143
23:00.0 503m 1:59.2 206 1009 70 145
24:00.0 502m 1:59.5 205 1005 70 145
25:00.0 502m 1:59.5 205 1005 70 145
26:00.0 501m 1:59.7 204 1001 70 146
27:00.0 503m 1:59.2 206 1009 71 146
28:00.0 502m 1:59.5 205 1005 70 147
29:00.0 503m 1:59.2 206 1009 70 147
30:00.0 501m 1:59.7 204 1001 70 147
31:00.0 500m 2:00.0 203 997 71 147
32:00.0 500m 2:00.0 203 997 70 148
33:00.0 501m 1:59.7 204 1001 70 147
34:00.0 501m 1:59.7 204 1001 70 148
35:00.0 502m 1:59.5 205 1005 70 148
36:00.0 503m 1:59.2 206 1009 70 149
37:00.0 501m 1:59.7 204 1001 70 149
38:00.0 502m 1:59.5 205 1005 70 148
39:00.0 503m 1:59.2 206 1009 70 150
40:00.0 501m 1:59.7 204 1001 70 151
41:00.0 502m 1:59.5 205 1005 71 150
42:00.0 503m 1:59.2 206 1009 70 152
43:00.0 501m 1:59.7 204 1001 70 151
44:00.0 502m 1:59.5 205 1005 70 151
45:00.0 502m 1:59.5 205 1005 70 151
46:00.0 515m 1:56.5 221 1061 72 152

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Workout Graph

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