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Robert M.L. Snapper 46:00 BikeErg

23,206

Meters

46:00.0

Time

1:58.9

Pace

749

Calories

142

Heart Rate

Average Watts208
Calories Per Hour1015
RPM70
Revolution Count3249
Drag Factor123

January 15, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Day 46.
Target 15' - 7.600m Target 30' - 15.200m.
Target 45´- 22.800m.
All with NHR Cap of 152

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
46:00.0 23,206 1:58.9 208 1015 749 70 142
1:00.0 504 1:59.0 207 1013 16 70 114
2:00.0 509 1:57.8 214 1035 17 72 128
3:00.0 512 1:57.1 217 1048 17 71 128
4:00.0 512 1:57.1 217 1048 17 72 130
5:00.0 508 1:58.1 212 1031 17 72 131
6:00.0 510 1:57.6 215 1039 17 72 131
7:00.0 508 1:58.1 212 1031 17 71 133
8:00.0 509 1:57.8 214 1035 17 72 133
9:00.0 505 1:58.8 209 1018 16 72 136
10:00.0 505 1:58.8 209 1018 16 71 135
11:00.0 511 1:57.4 216 1044 17 72 136
12:00.0 510 1:57.6 215 1039 17 72 137
13:00.0 512 1:57.1 217 1048 17 71 137
14:00.0 507 1:58.3 211 1026 17 71 138
15:00.0 507 1:58.3 211 1026 17 71 139
16:00.0 505 1:58.8 209 1018 16 71 140
17:00.0 503 1:59.2 206 1009 16 70 138
18:00.0 504 1:59.0 207 1013 16 70 138
19:00.0 501 1:59.7 204 1001 16 71 143
20:00.0 503 1:59.2 206 1009 16 70 142
21:00.0 503 1:59.2 206 1009 16 70 144
22:00.0 503 1:59.2 206 1009 16 71 143
23:00.0 503 1:59.2 206 1009 16 70 145
24:00.0 502 1:59.5 205 1005 16 70 145
25:00.0 502 1:59.5 205 1005 16 70 145
26:00.0 501 1:59.7 204 1001 16 70 146
27:00.0 503 1:59.2 206 1009 16 71 146
28:00.0 502 1:59.5 205 1005 16 70 147
29:00.0 503 1:59.2 206 1009 16 70 147
30:00.0 501 1:59.7 204 1001 16 70 147
31:00.0 500 2:00.0 203 997 16 71 147
32:00.0 500 2:00.0 203 997 16 70 148
33:00.0 501 1:59.7 204 1001 16 70 147
34:00.0 501 1:59.7 204 1001 16 70 148
35:00.0 502 1:59.5 205 1005 16 70 148
36:00.0 503 1:59.2 206 1009 16 70 149
37:00.0 501 1:59.7 204 1001 16 70 149
38:00.0 502 1:59.5 205 1005 16 70 148
39:00.0 503 1:59.2 206 1009 16 70 150
40:00.0 501 1:59.7 204 1001 16 70 151
41:00.0 502 1:59.5 205 1005 16 71 150
42:00.0 503 1:59.2 206 1009 16 70 152
43:00.0 501 1:59.7 204 1001 16 70 151
44:00.0 502 1:59.5 205 1005 16 70 151
45:00.0 502 1:59.5 205 1005 16 70 151
46:00.0 515 1:56.5 221 1061 17 72 152

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Workout Graph

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