Robert M.L. Snapper 4:00 row
1,012m
Meters
4:00.0
Time
1:58.5
Pace
66
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 159 |
January 16, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 38 | 135 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 119 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 136 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 140 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 | 145 |
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Workout Graph
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Just a 4' on the Rower to finish