Robert M.L. Snapper 4:00 SkiErg
908m
Meters
4:00.0
Time
2:12.1
Pace
52
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 42 |
| Stroke Count | 169 |
| Drag Factor | 100 |
January 17, 2019 18:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 42 | 120 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 46 | 97 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 41 | 104 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 41 | 139 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 41 | 143 |
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To finish the session off a 4' on the SkiErg.
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