Robert M.L. Snapper 8:00 row
1,950
Meters
8:00.0
Time
2:03.0
Pace
121
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 36 |
| Stroke Count | 293 |
| Drag Factor | 161 |
January 21, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 121 | 36 | 141 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 37 | 122 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 38 | 140 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 37 | 142 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 37 | 142 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 36 | 145 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 36 | 147 |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 36 | 147 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 36 | 150 |
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Workout Graph
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Just an 8' after the Bike Session to keep the feeling going.