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Robert M.L. Snapper 30:00 BikeErg

15,855m

Meters

30:00.0

Time

1:53.5

Pace

543

Calories

144

Heart Rate

Average Watts239
Calories Per Hour1123
RPM70
Revolution Count2127
Power/kg2.6
Drag Factor138

January 23, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Long day in the office. Should have been 53' but opted for an attack on my 30' record. Based on last couple of days should be feasible. PB/WB 15.680m. Target: 15.400m. and 30.800m.
New record +175m. Drag 143. AHR. 150,00

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,855m 1:53.5 239 1123 70 144
1:00.0 540m 1:51.1 255 1178 72 79
2:00.0 530m 1:53.2 241 1130 71 131
3:00.0 528m 1:53.6 239 1120 71 132
4:00.0 531m 1:52.9 243 1134 71 133
5:00.0 527m 1:53.8 237 1116 70 134
6:00.0 528m 1:53.6 239 1120 71 134
7:00.0 529m 1:53.4 240 1125 71 136
8:00.0 530m 1:53.2 241 1130 71 137
9:00.0 530m 1:53.2 241 1130 71 138
10:00.0 531m 1:52.9 243 1134 71 144
11:00.0 531m 1:52.9 243 1134 71 145
12:00.0 530m 1:53.2 241 1130 71 147
13:00.0 527m 1:53.8 237 1116 71 147
14:00.0 528m 1:53.6 239 1120 71 148
15:00.0 529m 1:53.4 240 1125 71 149
16:00.0 527m 1:53.8 237 1116 70 150
17:00.0 527m 1:53.8 237 1116 71 149
18:00.0 527m 1:53.8 237 1116 71 151
19:00.0 527m 1:53.8 237 1116 70 150
20:00.0 528m 1:53.6 239 1120 71 152
21:00.0 526m 1:54.0 236 1111 71 152
22:00.0 525m 1:54.2 234 1106 70 154
23:00.0 525m 1:54.2 234 1106 71 154
24:00.0 523m 1:54.7 232 1097 70 155
25:00.0 522m 1:54.9 230 1093 71 155
26:00.0 523m 1:54.7 232 1097 70 155
27:00.0 525m 1:54.2 234 1106 71 157
28:00.0 525m 1:54.2 234 1106 70 158
29:00.0 526m 1:54.0 236 1111 71 158
30:00.0 552m 1:48.6 273 1237 74 161

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Workout Graph

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