Robert M.L. Snapper 8:00 row
1,997m
Meters
8:00.0
Time
2:00.1
Pace
129
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 35 |
| Stroke Count | 284 |
| Drag Factor | 159 |
January 23, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 35 | 145 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 128 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 141 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 146 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 147 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 147 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 148 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 149 |
| 8:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | 155 |
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Workout Graph
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After the 30' WB an 8' on the Rower.
Much less easy.