Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:09.7
Time
1:47.4
Pace
147
Calories
157
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 74 |
| Revolution Count | 534 |
| Power/kg | 3.07 |
| Drag Factor | 142 |
January 24, 2019 11:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:09.7 | 4,000m | 1:47.4 | 282 | 1271 | 74 | 157 |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 75 | 138 |
| 0:54.1 | 1,000m | 1:48.2 | 276 | 1250 | 74 | 154 |
| 0:54.3 | 1,500m | 1:48.6 | 273 | 1240 | 74 | 155 |
| 0:54.2 | 2,000m | 1:48.4 | 275 | 1245 | 74 | 157 |
| 0:54.4 | 2,500m | 1:48.8 | 272 | 1235 | 73 | 160 |
| 0:54.3 | 3,000m | 1:48.6 | 273 | 1240 | 74 | 162 |
| 0:54.0 | 3,500m | 1:48.0 | 278 | 1256 | 74 | 164 |
| 0:51.4 | 4,000m | 1:42.8 | 322 | 1408 | 78 | 167 |
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D-day. Had set my mind on regaining first spot on this Core distance, WB is 7:15,7. My PB from earlier this week 7:17,0. Target was 7:12,0. Managed with a strong last 500m. to dive under 7:10,0.