Robert M.L. Snapper 15:00 BikeErg
7,826m
Meters
15:00.0
Time
1:55.0
Pace
265
Calories
135
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 69 |
| Revolution Count | 1048 |
| Power/kg | 2.5 |
| Drag Factor | 141 |
January 24, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,826m | 1:55.0 | 230 | 1091 | 69 | 135 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 67 | 110 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 69 | 124 |
| 3:00.0 | 519m | 1:55.6 | 227 | 1079 | 69 | 128 |
| 4:00.0 | 518m | 1:55.8 | 225 | 1075 | 70 | 129 |
| 5:00.0 | 520m | 1:55.3 | 228 | 1084 | 70 | 130 |
| 6:00.0 | 520m | 1:55.3 | 228 | 1084 | 69 | 132 |
| 7:00.0 | 523m | 1:54.7 | 232 | 1097 | 71 | 134 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 69 | 134 |
| 9:00.0 | 520m | 1:55.3 | 228 | 1084 | 70 | 140 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 70 | 139 |
| 11:00.0 | 526m | 1:54.0 | 236 | 1111 | 71 | 141 |
| 12:00.0 | 528m | 1:53.6 | 239 | 1120 | 71 | 147 |
| 13:00.0 | 528m | 1:53.6 | 239 | 1120 | 70 | 147 |
| 14:00.0 | 530m | 1:53.2 | 241 | 1130 | 71 | 147 |
| 15:00.0 | 531m | 1:52.9 | 243 | 1134 | 72 | 149 |
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Workout Graph
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After last days sessions and WR had set my mind on the Core One the 4K. WB so far 7:15,7. My PB 7:17,0
Easy 15 min. with target 7800m. Doable