Robert M.L. Snapper 40000m BikeErg
40,000
Meters
1:18:49.0
Time
1:58.2
Pace
1333
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 70 |
| Revolution Count | 5432 |
| Drag Factor | 129 |
January 25, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:18:49.0 | 40,000 | 1:58.2 | 212 | 1014 | 1333 | 70 | 142 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 71 | 135 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 71 | 136 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 70 | 139 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 70 | 143 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 70 | 146 |
| 1:56.8 | 6,000 | 1:56.8 | 220 | 1047 | 34 | 70 | 147 |
| 1:56.8 | 7,000 | 1:56.8 | 220 | 1047 | 34 | 69 | 148 |
| 1:57.3 | 40,000 | 0:03.5 | 7793200 | 1043 | 34 | 70 | 148 |
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Attack on my own WB 40K. 3 weeks ago I was disappointed and I though 1:19:30 was feasible. 3 weeks on and taking this week in consideration the target was around 1:19:00,0. Target split distances:
15' - 7.700m (+) 30' - 15.300m. - 45' - 22.900 - 60'-30.500m. (-10m). PB/WB was 1:19:50,2. Managed to get over 1' off.