Robert M.L. Snapper 1000m BikeErg
1,000m
Meters
1:38.0
Time
1:38.0
Pace
37
Calories
138
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 82 |
| Revolution Count | 133 |
| Power/kg | 4.04 |
| Drag Factor | 140 |
January 26, 2019 09:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 82 | 138 |
| 0:09.8 | 100m | 1:38.0 | 372 | 1579 | 79 | 105 |
| 0:08.9 | 200m | 1:29.0 | 496 | 2008 | 87 | 108 |
| 0:09.1 | 300m | 1:31.0 | 464 | 1898 | 92 | 116 |
| 0:09.4 | 400m | 1:34.0 | 421 | 1750 | 83 | 124 |
| 0:09.6 | 500m | 1:36.0 | 396 | 1661 | 88 | 140 |
| 0:09.8 | 600m | 1:38.0 | 372 | 1579 | 80 | 151 |
| 0:10.1 | 700m | 1:41.0 | 340 | 1469 | 83 | 156 |
| 0:10.4 | 800m | 1:44.0 | 311 | 1370 | 75 | 159 |
| 0:10.3 | 900m | 1:43.0 | 320 | 1402 | 76 | 162 |
| 0:10.4 | 1,000m | 1:44.0 | 311 | 1370 | 80 | 164 |
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Workout Graph
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2nd attempt after slipping out of pedals.
Very easy in the beginning with pace around 1:35,0 after 500m. total decline and legs running full. But as I had a margin hang on with pain, pain. Much worse than a 40K!! But improved my PB (1.41,1 and SB 70+ 1:43,3 to 1:38,0. Regained top spot 70+ which was 1:39,7.