Robert M.L. Snapper 15:00 BikeErg
7,881m
Meters
15:00.0
Time
1:54.1
Pace
270
Calories
132
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 70 |
| Revolution Count | 1056 |
| Power/kg | 2.55 |
| Drag Factor | 140 |
January 26, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,881m | 1:54.1 | 235 | 1108 | 70 | 132 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 65 | 108 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 68 | 118 |
| 3:00.0 | 512m | 1:57.1 | 217 | 1048 | 69 | 122 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 68 | 125 |
| 5:00.0 | 517m | 1:56.0 | 224 | 1070 | 70 | 129 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 70 | 132 |
| 7:00.0 | 522m | 1:54.9 | 230 | 1093 | 70 | 131 |
| 8:00.0 | 524m | 1:54.5 | 233 | 1102 | 70 | 132 |
| 9:00.0 | 528m | 1:53.6 | 239 | 1120 | 71 | 135 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 71 | 136 |
| 11:00.0 | 534m | 1:52.3 | 247 | 1149 | 72 | 138 |
| 12:00.0 | 538m | 1:51.5 | 252 | 1168 | 72 | 141 |
| 13:00.0 | 539m | 1:51.3 | 254 | 1173 | 72 | 147 |
| 14:00.0 | 544m | 1:50.2 | 261 | 1197 | 73 | 149 |
| 15:00.0 | 562m | 1:46.7 | 288 | 1289 | 76 | 150 |
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Workout Graph
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15' WU with a slow start an increasing pace. Quite easy and over 7850 is OK for WU