Robert M.L. Snapper 15:00 SkiErg
3,400
Meters
15:00.0
Time
2:12.3
Pace
196
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 41 |
| Stroke Count | 616 |
| Drag Factor | 99 |
January 27, 2019 17:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 41 | 127 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 44 | 91 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 42 | 102 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 42 | 117 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 41 | 126 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 40 | 125 |
| 6:00.0 | 223 | 2:14.5 | 144 | 794 | 39 | 123 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 40 | 127 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 40 | 129 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 41 | 132 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 41 | 134 |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 43 | 137 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 41 | 137 |
| 13:00.0 | 229 | 2:11.0 | 156 | 835 | 40 | 139 |
| 14:00.0 | 230 | 2:10.4 | 158 | 842 | 41 | 142 |
| 15:00.0 | 230 | 2:10.4 | 158 | 842 | 41 | 144 |
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Workout Graph
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15' at pace 2:15,0