Robert M.L. Snapper 3x4:00/2:00r SkiErg
2,812
Meters
12:00.0
Time
2:08.0
Pace
174
Calories
153
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 42 |
| Stroke Count | 762 |
| Drag Factor | 139 |
January 28, 2019 13:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,812 | 2:08.0 | 167 | 870 | 42 | 153 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 41 | 149 |
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 42 | 154 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 43 | 157 |
| r689 |
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Workout Graph
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3x4' INterval Target 2:08,0