Robert M.L. Snapper 3:00 SkiErg
725m
Meters
3:00.0
Time
2:04.1
Pace
43
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 46 |
| Stroke Count | 138 |
| Drag Factor | 98 |
January 29, 2019 17:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 46 | 137 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 54 | 101 |
| 1:00.0 | 119m | 2:06.0 | 175 | 901 | 44 | 130 |
| 1:30.0 | 119m | 2:06.0 | 175 | 901 | 44 | 143 |
| 2:00.0 | 120m | 2:05.0 | 179 | 916 | 44 | 148 |
| 2:30.0 | 122m | 2:02.9 | 188 | 948 | 44 | 149 |
| 3:00.0 | 127m | 1:58.1 | 212 | 1031 | 46 | 153 |
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Workout Graph
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3' at Target pace 2:04,0