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Robert M.L. Snapper 30:00 SkiErg

5,376m

Meters

30:00.0

Time

2:47.4

Pace

301

Calories

116

Heart Rate

Average Watts75
Calories Per Hour556
Stroke Rate38
Stroke Count953
Drag Factor99

January 29, 2019 17:40:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Interrupted 30' WU. I lost my trowers on the way LOL

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,376m 2:47.4 75 556 38 116
1:00.0 198m 2:31.5 101 646 41 83
2:00.0 216m 2:18.8 131 749 43 107
3:00.0 216m 2:18.8 131 749 41 114
4:00.0 218m 2:17.6 134 762 40 113
5:00.0 216m 2:18.8 131 749 38 117
6:00.0 219m 2:16.9 136 768 37 118
7:00.0 216m 2:18.8 131 749 38 119
8:00.0 217m 2:18.2 132 755 37 119
9:00.0 216m 2:18.8 131 749 38 120
10:00.0 217m 2:18.2 132 755 39 122
11:00.0 16m 31:15.0 0 300 100
12:00.0 82
13:00.0 77
14:00.0 81
15:00.0 76
16:00.0 109m 4:35.2 17 357 25 87
17:00.0 213m 2:20.8 125 731 39 111
18:00.0 216m 2:18.8 131 749 37 123
19:00.0 219m 2:16.9 136 768 36 126
20:00.0 220m 2:16.3 138 775 38 127
21:00.0 220m 2:16.3 138 775 37 130
22:00.0 222m 2:15.1 142 788 38 132
23:00.0 222m 2:15.1 142 788 38 135
24:00.0 221m 2:15.7 140 781 38 135
25:00.0 219m 2:16.9 136 768 39 135
26:00.0 221m 2:15.7 140 781 38 135
27:00.0 224m 2:13.9 146 801 40 138
28:00.0 224m 2:13.9 146 801 38 141
29:00.0 226m 2:12.7 150 814 40 141
30:00.0 237m 2:06.5 173 893 42 148

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Workout Graph

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