Robert M.L. Snapper 3:00 SkiErg
734m
Meters
3:00.0
Time
2:02.6
Pace
44
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 47 |
| Stroke Count | 143 |
| Drag Factor | 98 |
January 29, 2019 17:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 47 | 142 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 58 | 107 |
| 1:00.0 | 120m | 2:05.0 | 179 | 916 | 48 | 138 |
| 1:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | 147 |
| 2:00.0 | 122m | 2:02.9 | 188 | 948 | 46 | 152 |
| 2:30.0 | 123m | 2:01.9 | 193 | 964 | 46 | 155 |
| 3:00.0 | 126m | 1:59.0 | 207 | 1013 | 44 | 156 |
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Workout Graph
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3' at target pace 2:03,0