Robert M.L. Snapper 1:00:00 BikeErg
31,163m
Meters
1:00:00.0
Time
1:55.5
Pace
1065
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 70 |
| Revolution Count | 4221 |
| Power/kg | 2.47 |
| Drag Factor | 136 |
February 01, 2019 15:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,163m | 1:55.5 | 227 | 1081 | 70 | 150 |
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 68 | 121 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 70 | 124 |
| 6:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 70 | 130 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 71 | 134 |
| 10:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 70 | 136 |
| 12:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 72 | 140 |
| 14:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 71 | 146 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 71 | 146 |
| 18:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 71 | 147 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 71 | 148 |
| 22:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 71 | 150 |
| 24:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 70 | 150 |
| 26:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 71 | 151 |
| 28:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 70 | 154 |
| 30:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 70 | 153 |
| 32:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 70 | 154 |
| 34:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 71 | 155 |
| 36:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 70 | 155 |
| 38:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 70 | 156 |
| 40:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 71 | 158 |
| 42:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 70 | 158 |
| 44:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 70 | 159 |
| 46:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 70 | 161 |
| 48:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 70 | 159 |
| 50:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 70 | 160 |
| 52:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 70 | 161 |
| 54:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 70 | 161 |
| 56:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 69 | 162 |
| 58:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 70 | 162 |
| 1:00:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 73 | 164 |
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Blow me down. After 5 days been away and travelling and only doing some Ski Erg the first 3 days and having complete rest the last 2 days took up the training again. As the index gave undertraining opted for a 60' which I wanted to do around 30K. But already after a few minutes it felt so easy that U seriously considered if I could attack my 60' WB. 7.800m. + - 15.600m.+ - 22.900m. + and in fact had it in the pocket. 31.163m. which is an improvement on my WB/PB with 129m. They call it tapering off I believe.