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Robert M.L. Snapper 1:00:00 BikeErg

31,163

Meters

1:00:00.0

Time

1:55.5

Pace

1065

Calories

150

Heart Rate

Average Watts227
Calories Per Hour1065
RPM70
Revolution Count4221
Drag Factor136

February 01, 2019 15:50:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Blow me down. After 5 days been away and travelling and only doing some Ski Erg the first 3 days and having complete rest the last 2 days took up the training again. As the index gave undertraining opted for a 60' which I wanted to do around 30K. But already after a few minutes it felt so easy that U seriously considered if I could attack my 60' WB. 7.800m. + - 15.600m.+ - 22.900m. + and in fact had it in the pocket. 31.163m. which is an improvement on my WB/PB with 129m. They call it tapering off I believe.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 31,163 1:55.5 227 1065 1065 70 150
2:00.0 1,020 1:57.6 215 1020 34 68 121
4:00.0 1,031 1:56.3 222 1050 35 70 124
6:00.0 1,041 1:55.2 228 1080 36 70 130
8:00.0 1,047 1:54.6 232 1080 36 71 134
10:00.0 1,046 1:54.7 232 1080 36 70 136
12:00.0 1,053 1:53.9 236 1110 37 72 140
14:00.0 1,049 1:54.3 234 1080 36 71 146
16:00.0 1,045 1:54.8 231 1080 36 71 146
18:00.0 1,045 1:54.8 231 1080 36 71 147
20:00.0 1,044 1:54.9 230 1080 36 71 148
22:00.0 1,042 1:55.1 229 1080 36 71 150
24:00.0 1,042 1:55.1 229 1080 36 70 150
26:00.0 1,041 1:55.2 228 1080 36 71 151
28:00.0 1,042 1:55.1 229 1080 36 70 154
30:00.0 1,038 1:55.6 227 1050 35 70 153
32:00.0 1,036 1:55.8 225 1050 35 70 154
34:00.0 1,038 1:55.6 227 1050 35 71 155
36:00.0 1,035 1:55.9 225 1050 35 70 155
38:00.0 1,035 1:55.9 225 1050 35 70 156
40:00.0 1,038 1:55.6 227 1050 35 71 158
42:00.0 1,035 1:55.9 225 1050 35 70 158
44:00.0 1,037 1:55.7 226 1050 35 70 159
46:00.0 1,038 1:55.6 227 1050 35 70 161
48:00.0 1,031 1:56.3 222 1050 35 70 159
50:00.0 1,031 1:56.3 222 1050 35 70 160
52:00.0 1,029 1:56.6 221 1050 35 70 161
54:00.0 1,037 1:55.7 226 1050 35 70 161
56:00.0 1,028 1:56.7 220 1050 35 69 162
58:00.0 1,026 1:56.9 219 1050 35 70 162
1:00:00.0 1,063 1:52.8 243 1140 38 73 164

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