Robert M.L. Snapper 10:00 SkiErg
2,304m
Meters
10:00.0
Time
2:10.2
Pace
135
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 43 |
| Stroke Count | 432 |
| Drag Factor | 100 |
February 02, 2019 15:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 43 | 138 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 47 | 108 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 41 | 130 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 42 | 136 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 43 | 135 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 42 | 139 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 43 | 142 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 43 | 147 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 43 | 148 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 44 | 151 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | 153 |
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Workout Graph
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Long negotiating day.
Opt today for for hard work:
2K TT on Ski Erg
2K TT on Row Erg
4K TT on Bike Erg
This was the WU for the session