Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:26.9
Time
1:51.7
Pace
140
Calories
148
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 72 |
| Revolution Count | 538 |
| Power/kg | 2.73 |
| Drag Factor | 139 |
February 02, 2019 16:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.9 | 4,000m | 1:51.7 | 251 | 1163 | 72 | 148 |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 70 | 135 |
| 0:56.8 | 1,000m | 1:53.6 | 239 | 1121 | 71 | 144 |
| 0:56.6 | 1,500m | 1:53.2 | 241 | 1130 | 72 | 147 |
| 0:56.6 | 2,000m | 1:53.2 | 241 | 1130 | 71 | 148 |
| 0:56.1 | 2,500m | 1:52.2 | 248 | 1152 | 72 | 150 |
| 0:55.9 | 3,000m | 1:51.8 | 250 | 1161 | 73 | 152 |
| 0:55.1 | 3,500m | 1:50.2 | 262 | 1200 | 73 | 154 |
| 0:52.5 | 4,000m | 1:45.0 | 302 | 1340 | 78 | 158 |
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Workout Graph
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3 discipline for IBL. Target 7:40,0 (1:55,0).
Managed to dive under 7:30,0.