Robert M.L. Snapper 4:00 row
1,008m
Meters
4:00.0
Time
1:59.0
Pace
65
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 162 |
February 03, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 37 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 37 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 38 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 |
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Workout Graph
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To finish the day a 4' session.
Remains very, very difficult to cruise around 2:00