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Robert M.L. Snapper 1:00:00 BikeErg

30,216m

Meters

1:00:00.0

Time

1:59.1

Pace

990

Calories

136

Heart Rate

Average Watts207
Calories Per Hour1012
RPM68
Revolution Count4078
Power/kg2.25
Drag Factor138

February 03, 2019 16:23:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Opted for an easy HR Capped 1 hour session. Target HR 140 after 30' and HR 152 after 60'.
Kind of perfect race with low AHR of 136. Nearly all the time cruising around 1:59,2

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,216m 1:59.1 207 1012 68 136
2:00.0 1,003m 1:59.6 204 1003 67 118
4:00.0 1,003m 1:59.6 204 1003 67 117
6:00.0 1,005m 1:59.4 206 1007 68 118
8:00.0 1,005m 1:59.4 206 1007 68 119
10:00.0 1,005m 1:59.4 206 1007 67 121
12:00.0 1,008m 1:59.0 207 1013 68 123
14:00.0 1,007m 1:59.1 207 1011 68 123
16:00.0 1,007m 1:59.1 207 1011 68 126
18:00.0 1,010m 1:58.8 209 1018 69 127
20:00.0 1,009m 1:58.9 208 1016 68 129
22:00.0 1,009m 1:58.9 208 1016 68 130
24:00.0 1,007m 1:59.1 207 1011 68 130
26:00.0 1,007m 1:59.1 207 1011 68 131
28:00.0 1,008m 1:59.0 207 1013 68 136
30:00.0 1,009m 1:58.9 208 1016 68 138
32:00.0 1,008m 1:59.0 207 1013 68 141
34:00.0 1,006m 1:59.2 206 1009 68 141
36:00.0 1,009m 1:58.9 208 1016 68 142
38:00.0 1,007m 1:59.1 207 1011 68 143
40:00.0 1,010m 1:58.8 209 1018 69 144
42:00.0 1,008m 1:59.0 207 1013 68 144
44:00.0 1,006m 1:59.2 206 1009 68 145
46:00.0 1,007m 1:59.1 207 1011 68 146
48:00.0 1,005m 1:59.4 206 1007 68 146
50:00.0 1,008m 1:59.0 207 1013 68 148
52:00.0 1,009m 1:58.9 208 1016 69 150
54:00.0 1,006m 1:59.2 206 1009 68 151
56:00.0 1,011m 1:58.6 209 1020 68 151
58:00.0 1,011m 1:58.6 209 1020 68 152
1:00:00.0 1,005m 1:59.4 206 1007 68 152

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Workout Graph

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