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Robert M.L. Snapper 30:00 SkiErg

6,765

Meters

30:00.0

Time

2:13.0

Pace

386

Calories

137

Heart Rate

Average Watts149
Calories Per Hour772
Stroke Rate40
Stroke Count1224
Drag Factor99

February 04, 2019 16:09:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

As the elbow is kind of doable, maybe pay some more attention to the SkiErg. On my mind the 2K first spot 70+

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,765 2:13.0 149 772 386 40 137
1:00.0 208 2:24.2 117 660 11 46 95
2:00.0 218 2:17.6 134 720 12 40 114
3:00.0 219 2:16.9 136 720 12 40 117
4:00.0 220 2:16.3 138 720 12 41 120
5:00.0 223 2:14.5 144 780 13 40 126
6:00.0 225 2:13.3 148 780 13 40 128
7:00.0 224 2:13.9 146 780 13 41 129
8:00.0 226 2:12.7 150 780 13 41 132
9:00.0 227 2:12.1 152 780 13 40 133
10:00.0 228 2:11.5 154 780 13 41 135
11:00.0 227 2:12.1 152 780 13 42 136
12:00.0 226 2:12.7 150 780 13 40 137
13:00.0 227 2:12.1 152 780 13 40 137
14:00.0 228 2:11.5 154 780 13 41 140
15:00.0 228 2:11.5 154 780 13 41 142
16:00.0 228 2:11.5 154 780 13 42 142
17:00.0 227 2:12.1 152 780 13 40 143
18:00.0 227 2:12.1 152 780 13 41 144
19:00.0 227 2:12.1 152 780 13 41 144
20:00.0 227 2:12.1 152 780 13 41 145
21:00.0 228 2:11.5 154 780 13 41 147
22:00.0 227 2:12.1 152 780 13 41 148
23:00.0 227 2:12.1 152 780 13 39 147
24:00.0 227 2:12.1 152 780 13 40 148
25:00.0 227 2:12.1 152 780 13 40 150
26:00.0 227 2:12.1 152 780 13 41 150
27:00.0 227 2:12.1 152 780 13 40 151
28:00.0 227 2:12.1 152 780 13 41 152
29:00.0 227 2:12.1 152 780 13 41 152
30:00.0 235 2:07.6 168 840 14 42 155

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Workout Graph

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