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Robert M.L. Snapper 30:00 SkiErg

6,765m

Meters

30:00.0

Time

2:13.0

Pace

386

Calories

137

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate40
Stroke Count1224
Drag Factor99

February 04, 2019 16:09:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

As the elbow is kind of doable, maybe pay some more attention to the SkiErg. On my mind the 2K first spot 70+

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,765m 2:13.0 149 811 40 137
1:00.0 208m 2:24.2 117 701 46 95
2:00.0 218m 2:17.6 134 762 40 114
3:00.0 219m 2:16.9 136 768 40 117
4:00.0 220m 2:16.3 138 775 41 120
5:00.0 223m 2:14.5 144 794 40 126
6:00.0 225m 2:13.3 148 808 40 128
7:00.0 224m 2:13.9 146 801 41 129
8:00.0 226m 2:12.7 150 814 41 132
9:00.0 227m 2:12.1 152 821 40 133
10:00.0 228m 2:11.5 154 828 41 135
11:00.0 227m 2:12.1 152 821 42 136
12:00.0 226m 2:12.7 150 814 40 137
13:00.0 227m 2:12.1 152 821 40 137
14:00.0 228m 2:11.5 154 828 41 140
15:00.0 228m 2:11.5 154 828 41 142
16:00.0 228m 2:11.5 154 828 42 142
17:00.0 227m 2:12.1 152 821 40 143
18:00.0 227m 2:12.1 152 821 41 144
19:00.0 227m 2:12.1 152 821 41 144
20:00.0 227m 2:12.1 152 821 41 145
21:00.0 228m 2:11.5 154 828 41 147
22:00.0 227m 2:12.1 152 821 41 148
23:00.0 227m 2:12.1 152 821 39 147
24:00.0 227m 2:12.1 152 821 40 148
25:00.0 227m 2:12.1 152 821 40 150
26:00.0 227m 2:12.1 152 821 41 150
27:00.0 227m 2:12.1 152 821 40 151
28:00.0 227m 2:12.1 152 821 41 152
29:00.0 227m 2:12.1 152 821 41 152
30:00.0 235m 2:07.6 168 878 42 155

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Workout Graph

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